Newbie to this board....

Thank you doris those are wonderful tips,I've been preparing for this day for a long time.I journal a lot and that has helped me to realized what some of my triggers are.However lately instead of eating i write or listen to music or work out.

Just want to say welcome to this board.  I'm kind of new myself, and only in the beginning stages of getting surgery.  I have my consultation with the surgeon on Tuesday, so don't have any advice.  However, I can say that I love OH, and most of the boards I've visited are just full of wonderful people with great tips and advice.  I also like being able to hear not only the good things about WLS, but also the perspective of people who've had a few problems and complications along the way, so I can get a realistic view of what lies ahead.

Congratulations on getting through your supervised diet, and best wishes on your journey!  Looking forward to hearing how it's going for you.  

Beth