What are you eating today?
Wow---I never do this---basically because I could say ditto from day to day---not very exciting but I'm going to try it for awhile
Breakfast- 1/2 Protein Shake (Lean Body)
AM Snack - 2nd 1/2 of the Protein Shake
Lunch - egg cup (egg substitute, turkey sausage crumbles, 1T cheese)
Dinner- 2 1/2 oz pork loin and 1 monster brussel sprout
Snack - 1/2 cup Greek Yogurt with SF flavoring
Breakfast- 1/2 Protein Shake (Lean Body)
AM Snack - 2nd 1/2 of the Protein Shake
Lunch - egg cup (egg substitute, turkey sausage crumbles, 1T cheese)
Dinner- 2 1/2 oz pork loin and 1 monster brussel sprout
Snack - 1/2 cup Greek Yogurt with SF flavoring
Hey Elaine - how is the protein shake (the lean shake - are those the GNC ones?)
B: coffee, egg whites, turkey sausage
S: beef jerkey
L: 2 oz chx breast stuffed with spinach/cheese
S: cottage cheese, two bites of some pastry thing, more coffee
D: 2 turkey meatballs, 1/2 cup cooked spinach
S: two egg white muffins
This was my attempt at low carb which went fine until the pastry entered my mouth, but im totally proud of myself control to only have a couple bites.
B: coffee, egg whites, turkey sausage
S: beef jerkey
L: 2 oz chx breast stuffed with spinach/cheese
S: cottage cheese, two bites of some pastry thing, more coffee
D: 2 turkey meatballs, 1/2 cup cooked spinach
S: two egg white muffins
This was my attempt at low carb which went fine until the pastry entered my mouth, but im totally proud of myself control to only have a couple bites.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Alison
These shakes are Lean Body by Labrada----you can get them at most GNCs---but i order online from the Vitamin Shoppe. Better price and free shipping.
It's 17 oz---260 cals, 40 protein and either 8 or 9 carbs depending on the flavor. I think it tastes like melted ice cream but you know how subjective that is! A little high on the calories but I'll take it for the 40 protein---plus it's always breakfast and am snack.
I think you're very low carb---except for the pastry do dad.
These shakes are Lean Body by Labrada----you can get them at most GNCs---but i order online from the Vitamin Shoppe. Better price and free shipping.
It's 17 oz---260 cals, 40 protein and either 8 or 9 carbs depending on the flavor. I think it tastes like melted ice cream but you know how subjective that is! A little high on the calories but I'll take it for the 40 protein---plus it's always breakfast and am snack.
I think you're very low carb---except for the pastry do dad.
DO YOU GUYS THINK I EAT A LOT??? Honestly...
I don't really name my meals because I just kind of eat. I'm trying to eat often and have 2 protein shakes so I will just put numbers.
1- Protein shake
2- 1/2 oz chicken italian sausage, 1 oz jumbo shrimp
3- 1/2 oz dried roasted edamame
4- 1oz turkey bacon, 2 slices tomatoe, piece of romane (sp) lettuce with mayo (BLT with no bread)
5- 1 1/2 oz chicken, 1/2 oz refried beans, 1/2 oz cheese
6- protein shake
7- 2 oz chicken italian sausage
water- 50oz so far...
vitamins- slacking on those. Missed my vitamin C this morning. Will take all of my evening vites
exercise- none. i have had a migraine all day. i think it's from being dehyrated.... AGAIN. I don't know what to do. push fluids and still get dehydrated...
I don't really name my meals because I just kind of eat. I'm trying to eat often and have 2 protein shakes so I will just put numbers.
1- Protein shake
2- 1/2 oz chicken italian sausage, 1 oz jumbo shrimp
3- 1/2 oz dried roasted edamame
4- 1oz turkey bacon, 2 slices tomatoe, piece of romane (sp) lettuce with mayo (BLT with no bread)
5- 1 1/2 oz chicken, 1/2 oz refried beans, 1/2 oz cheese
6- protein shake
7- 2 oz chicken italian sausage
water- 50oz so far...
vitamins- slacking on those. Missed my vitamin C this morning. Will take all of my evening vites
exercise- none. i have had a migraine all day. i think it's from being dehyrated.... AGAIN. I don't know what to do. push fluids and still get dehydrated...
HW 380.8+ SW- 371.4 CW- 234.4 GW- 200 
B- 1/2 c. egg beaters, 1/3 c. turkey sausage crumbles. and 1/3 c. shredded 2% cheese
L- Low carb cream cheese pancakes, 1/4 c. SF syrup, and 1/3c. turkey sausage crumbles
S- 100 pack guacamole, Protein chedder cheese chips
D- 3 oz ground round burger, 1/2 c. green beans, manadarin orange
70 oz water, all my vitamins
I got this from a healthy eating website who said it is a modifed receipe from an old Susanne Summors cookbook. Anyway, here it is:
Cream Cheese Pancakes (makes 4 6in pancakes)
2 oz cream cheese
2 eggs
1 packet sweetner
1/2 t. cinnamon (optional)
Put all ingredients in a blender or magic bullet. Blend until smooth. Let rest for 2 minutes so the bubbles can settle. Pour 1/4 of the batter into a hot pan sprayed with Pam. Cook 2 min until golden, flip and cook 1 minute on the other side. Repeat w/rest of batter. Serve with SF syrup.
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This was the first time I made them. I thought it was pretty good. Though I will probably just make this once in a while, not very often. I used Joseph's SF syrup I bought through Diet Direct. This is the best syrup I have found. For 1/4 cup is only 35 calorie, and 9 carbs. It is kindof expensive, but what diet food isn't, huh? Next time I think I will try it with SF jam.
Cream Cheese Pancakes (makes 4 6in pancakes)
2 oz cream cheese
2 eggs
1 packet sweetner
1/2 t. cinnamon (optional)
Put all ingredients in a blender or magic bullet. Blend until smooth. Let rest for 2 minutes so the bubbles can settle. Pour 1/4 of the batter into a hot pan sprayed with Pam. Cook 2 min until golden, flip and cook 1 minute on the other side. Repeat w/rest of batter. Serve with SF syrup.
--------
This was the first time I made them. I thought it was pretty good. Though I will probably just make this once in a while, not very often. I used Joseph's SF syrup I bought through Diet Direct. This is the best syrup I have found. For 1/4 cup is only 35 calorie, and 9 carbs. It is kindof expensive, but what diet food isn't, huh? Next time I think I will try it with SF jam.
b. protein coffee 8 oz almond milk 1 scoop vanilla protein 8 oz half caf coffee. today had some pumpkin spice and cinnamon mixed in
s. roast beef and cheese roller 1 oz low sodium deli beef 1/2 oz cooper sharp.
l. chicken parm. about 1.5 oz unbreadded chicken, a little mozz a little riccotta and a little sauce.
s. see above roller.
d. shark steak unless hubby takes me out for our anniversary.
i don't usually eat this much lately, but i am getting my period and i am really hungry.
got most of my water in and all my vits.
s. roast beef and cheese roller 1 oz low sodium deli beef 1/2 oz cooper sharp.
l. chicken parm. about 1.5 oz unbreadded chicken, a little mozz a little riccotta and a little sauce.
s. see above roller.
d. shark steak unless hubby takes me out for our anniversary.
i don't usually eat this much lately, but i am getting my period and i am really hungry.
got most of my water in and all my vits.
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