Great workout! Just feel like today is worth noting!

Awesome work out part one for today!! Walked 2.38 miles today at varied speeds of 3.0 - 3.6 miles per hour!!!! Loved it!! Body has that great tingly work out kick Azz feeling! Gonna hop in the tub then head over for a great swim at 3 pm. Thank you God loved our conversation today.

Oh, plus I was stretching yoga type stretches today prior to my walk for like 15 minutes, and did 15 minutes of arms stretching aerobics. For some reason my walk today was with less difficulty but felt like a great workout... Really pushing that last mile... But I felt this power from within!!!

Oh, and I noticed today while putting on my favorite running shoes that the soles are actually wearing down.... Something new for me... Wow... To have a pair of shoes not look new after a year of wearing them!!! I love it!!! So many things.. every day that so many take for granted.. I thanking God for all of the many blessings in my life from the smallest to the biggest!!!!

AMEN!!!

Hugs to you all and keep at inch by inch it becomes a cinch!!!
Sherrie Also only 14 lbs away from the 200 club!!

AWESOME! I bought my first pair of running shoes in May, and its so weird now that ive totally worn them out from exercise - ive never had that happen either!!


Keep up the great work - you should be smiling big today!

Great job Sherrie..

Exercise can be addictive.

The good news is it's one of the few good addictions you can have.

Keep at it.

Ha ha ha! You may have to check out the Sketcher Outlet!!!  I buy multiple pairs, and dump shoes as they wear down.

High Five for wearing your shoes OUT!
Brenda : )~