Excersized tonight..... But feeling discouraged
Or push smarter :)
I dont know what your current level of fitness is but you can try interval training - you can do a quick search, but its been shown to have better results than just exercising at the same intensity for a long period of time.
Also, if youve been doing the same workout for a while, try and shake things up. Your body "gets used to" the same workout - it will become more effecient at doing that same exercise and ultimately you will burn fewer calories.
I dont know what your current level of fitness is but you can try interval training - you can do a quick search, but its been shown to have better results than just exercising at the same intensity for a long period of time.
Also, if youve been doing the same workout for a while, try and shake things up. Your body "gets used to" the same workout - it will become more effecient at doing that same exercise and ultimately you will burn fewer calories.
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 
85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
Okay, I have to shout out on this one, too... I swim more than anything else, mainly because of my leg (old injury that cannot be repaired), but when I started adding walking & biking - BAM!
I am hovering just above 300, too! Sucks, don't it :( We are local, so if you ever want to straddle two wheels (or walk), give me a holler!!! Hang in there, and you will break into the 200's!!!
Brenda : )~
I am hovering just above 300, too! Sucks, don't it :( We are local, so if you ever want to straddle two wheels (or walk), give me a holler!!! Hang in there, and you will break into the 200's!!!
Brenda : )~
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