RNY or VSG
I had about a year wait from the time i started thinking about surgery, got a referral and ultimately had surgery. It was very hard to stay motivated during that long wait, but really what kept me going was knowing that there are more risks associated with a higher BMI during surgery. My goal was to be under a BMI of 50 at the time of surgery which I accomplished - 49.9 or something. I wanted to be as healthy as possible going into surgery , i wanted to do everything in MY power and control to make the process as safe and easy as possible.
I changed my eating habits (but trust me i had a few mis-steps along the way) and started exercising. I ate 1500-1800 cal/day, no low carb thing, just a healthy well rounded diet with a more protein. I cut out a lot of fast food (before I started thinking about surgery, it would be nothing for me to do fast food 3 times a day). I reduced eating out in general, reduced portions of candy/chocolate, cut out sodas, ate more fruit/veggies, etc. I trained for and completed a 5K walk at 346lbs. My exercise goals were really what kept me going more than anything. I started out not being able to walk more than a few min at a very slow pace, and worked my way up. Whenever I could see the differences in my fitness and abilities, it made me keep going knowing that I was just going to keep improving.
I lost a total of 85 lbs before surgery. I had to remember my goal (which ultimately was NOT to have surgery, but was to lose weight and be healthy) and took steps to get there. I lived each day like there was never a guarantee that I WOULD have surgery, so I was never just sitting around waiting for surgery. It was hard - i won't lie. It's very hard to keep that kind of focus with a normal stomach and hunger and all that. But, it was worth all the struggling I had to go through to lose those 85 lbs.
Keep us updated along the way - let us know how you are doing. Good luck :)
www.sexyskinnybitch.wordpress.com - my journey to sexy skinny bitch status
11/16/12 - Got my Body by Sauceda - arms, Bl/BA, LBL, thigh lift.
HW 420/ SW 335 /CW 200 85 lbs lost pre-op / 135 post op
~~~~Alison~~~~~
My surgeon has Canadian patients (not just self pay, also ones getting their surgery paid by their Province), and I have seen VSG & RNY.
RNY is restrictive and malabsorptive - VSG is purely restrictive. I am unsure if Canada allows DS - so you would have to look into that on your own.
I went RNY, as I have been monitored by Endocrinologists for DECADES, and my body is what they term "efficient," so I needed to have a less efficient system. The restriction is also good for me, as portion control isn't always easy - so my pouch reminds me if I eat too much - ouch!
VSG is for folks who primarialy have portion control issues. I think it is a FABULOUS surgery. I like it better than Banding, as no foreign object can be an issue -- also I just think it is harder to stretch out the pouch - it happens, but you are pretty limited having lost 2/3 of your stomach. I am a lay person - this is just my opinion.
Have you spoken with a surgeon? Gone to any seminars? Found support groups in your area? Found support on OH, FB, or SparkPeople? Support is a key to succeeding - not just MY opinion ;)
I started at 74.4 BMI - I am currently just under 50 BMI - it is a long process, but I am almost ten months out, and having lost 160 pounds - I am happier than I was this time last year! Hope this helps a little!
Brenda : )~
I am a little hesitant to give medical advise. Once you are have a date, then the choice will be between you and your surgeon, based on your medical condition and goals.
Having said that, I chose a RNY based on the advise of my surgeon. The main deciding factor was I was told that bases on my doctors experience, RNY had the best success rate for patients of my size (BMI 64). If I remember correctly, success was defined as a patient losing 75% of the excess weight and keeping it off for 5 years. It also has a higher success rate for diabetes reversal. My surgeon also stated that RNY had a lower leakage rate than and SVG because there is less area area that is stitched together. Finally, he said that and RNY is reversible, but it is very rare, and only done if medically necessary.
Whichever choice you make, the person you should rely on most is your surgeon, use the forums for information, encouragement, and support.
I will say my only regret is I did not have my WLS sooner. It has worked wonders for me. My BMI is now 43, and no more Diabetes or blood pressure medication, and I walk a minimum of 3 miles a day.
Then some kind person on here pointed me to the DS forum, and the rest is history. The ONLY other surgery other than the DS I would recommend to a friend is VSG.
I know that it is really sad that someone would go through the surgery and all of the pain and adjustment and just let it all go an not work at being successful. It seems such a waste of time and money.
It doesn't do any good bad mouthing any surgery on this forum because the majority of the people here have had the RNY, have been successful, and have kept the weight off. Total success depends on you.
Actually surgeons are a lot more likely to push rny (or ds) for larger people. Have you looked into DS?
I had VSG in Mexico in Sept of 09 so I'm 2 years out this month. Yikes! I am 5'3 or 5'4 and had a bmi of 57. I've lost 166lbs and have been between 160-170lbs for a year or so. I didn't get to my goal of 140lbs. but I'm pretty darn happy otherwise. I suspect I won't get to goal without plastic surgery, despite my age I have a lot of extra hanging skin. I'm Canadian too (province of SK) and the waiting lists are insane unless you have a lot of comorbidities. Several surgeons flat out told me to go out of country because I was too healthy to move up the lists. Other provinces have shorter waits, we're backwards here.
You've got aches and pains..do you take anything for them? RNY peeps should not take any NSAIDs which is pretty much all non narcotic painkillers except tylenol. If you think you'll need regular nsaids in the future, don't get rny.
Staying motivated...why not start eating more healthy food? Try to drink lots and lots of water.. Can you walk around at all? Even around the block.
hope that helps,
Ivy