vitamins/supplements

 All right folks.... I need help! Which of the following do I buy and in what quantity for a post op newbie? I want to learn from your experience! I am 63...


Protein, Vit D (1000, 1500 or 2000), Fish Oil (What form?), Calcium Citrate (1500 - how many times a day?), Multiple Vitamin (3 day), Folic Acid (400 mg), B12 (1000 - 2 x week), Thiamin 100 mg (weekly), Biotin (how much?)

 I work for company that has a lot of these combined.

www.advocare.com/11032524

Check out under the trim and wellness under shop now!

If you have any questions let me know
[email protected]

Morning - Multi, B12, Iron - then meal.  Afternoon - 600 Calcium Citrate (not carbonate) & Vitamin D (take Calcium & Iron 2 hours apart), late Afternoon - 600 Calcium & D.  Iron & a Multi around Dinner.  Before Bed - 600 Calcium & D - Biotin, A, E, Zinc.

That is what I take.  Your body cannot absorb high potency Calcium, so don't waste your money.  Right now, I have my labs - and I am borderline low on D2 - which is odd, as I am fine on D3 -- so consider what you are taking.  Where you live can also have a little to do with D levels (sun is the BEST way to get D).  You may need Iron THREE times a day - so be aware of that.

Hope this helps!

Thanks.