Stall

I have weighed the just about the same (within 1 pound) for the past 3 weeks.  I know that I haven't been able to get to the gym like I should (we had 2 weeks of snow).  I'm still eating right and trying to get in all my water and protein.  I know this is probably normal but it still ****** me off!!!!   Just needed to vent and to see if anyone has any suggestions. 

I don't post often but I lurk a lot.   I truly appreciate the people on the forum.  Your posts and comments are invaluable.

When you have lost a large amount of weight the exercise will be crucial when trying to get the rest off or trying to reach your goals.   Plus your body is able to absorb more now if you had RNY.   Now you will really need to access what you are eating and then add exercise to it.  If you are eating right and getting in exercise most days then this is a true stall. 

Hope this helps.  This is the best I could do with details given here.  Keep up the good work!

Waving my hand...

Got stairs?  Climb some!  Got music?  Dance to it!  Got heavy cans, weights, etc.?  Lift them! 

Hang in there, I just go home & bummed over snow... Sigh!  Trying to stay positive is sometimes easier said than done, but it works for me.

Brenda : )~
We all need to vent, once in a while...