Exercise your mind.

Weight Loss Surgery Support: Daily Inspiration for December 21, 2010
Katie Jay, MSW

Exercise your mind.

Your mind needs to adjust to the major changes you've gone through. You have behavior patterns to correct, emotions to process, and information to learn. But where do you begin?

Assess your mental condition and address your issues in that arena. For example, if you are feeling depressed, go talk to a professional about it. If you are confused about what you are supposed to be doing regarding your WLS, seek out experts who can provide you with good information. If you want to change your habits, get support and information so that you can work on the changes you want to make in a more productive way.

Action for the day: Think about your mind today. Are you doing what you need to do to make a mentally healthy adjustment to the new you? If not, begin today.
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