Forgive yourself.

You've had a tough road. Being obese was miserable. And you probably felt you were to blame, and that you should have been able to lose the weight and keep it off on your own. Maybe you understand the truth now:  Obesity is a disease with many contributing factors. It is not a sign of a weak will. It is by far one of the most challenging and devastating diseases with which to deal.

Forgive yourself for your imperfections, and encourage yourself as you embrace your new lifestyle. WLS is not a cure for obesity, but it is a great opportunity. You'll be able to take much better advantage of it if you are not beating yourself up all the time.

Action for the day: In your journal, write a letter of forgiveness to yourself. Tell yourself you understand how hard it's been, and that you are ready to finally forgive and move on.

© 2007, National Association for Weight Loss Surgery. All rights reserved. Daily Inspirations are provided by the National Association for Weight Loss Surgery. Get our free report,  How to Regain-Proof Your Weight Loss Surgery at . www.nawls.com