VSG- I need help getting back on track

I have relapsed...  I have regained 30 pounds. (Yes I have good reasons why, but the fact is I have slipped and need to get back on track) 

What are some of things you did to get back on track.???


I am so far gone I feel- I forgot some of those rules. Any help and sugguestions help

Hello Carmen,

You are not too far gone!! You can always turn back the clock and get back on track. Please see link to BOTT which an excellent group for support on getting back on track.

http://www.obesityhelp.com/group/backontracktogether/welcome/

I know you can do it Carmen. One other thing to help you get back on track is posting regularly. This is the only way to get help and to let us celebrate you success.

NEVER too far gone.
I wish I had some words of wisdom, but alas my brain is shot tonight. Just *hugs* from over here.