Weekly Checkin for EVERYBUDDY!
Starting Weight: 388 (May 2008)
Last Week: 244
Today: 242
I had a wonderful weekend in chilly San Francisco. We were able to do so much that my SMO would have stopped cold before. Even my sister's evil stairs were not an issue.
Alas, I had to come home. I still hate the heat.
Everyone try to stay cool and have a great week!!!
Last Week: 244
Today: 242
I had a wonderful weekend in chilly San Francisco. We were able to do so much that my SMO would have stopped cold before. Even my sister's evil stairs were not an issue.
Alas, I had to come home. I still hate the heat.
Everyone try to stay cool and have a great week!!!
One food makes you larger, and one food makes you small...
Starting Weight: 397
Last Week: 308.4
This week: 303.2
Hopefully I will be in the 200's next week. I am so excited! I think I am more excited for that than hitting 100lbs lost. Both are going to a reason to celebrate though! Have a great week!
Last Week: 308.4
This week: 303.2
Hopefully I will be in the 200's next week. I am so excited! I think I am more excited for that than hitting 100lbs lost. Both are going to a reason to celebrate though! Have a great week!
50 lbs lost pre-op-the rest is post op.
The best changes often start as a single, simple thought. Think big, and discover the ways to make your dreams real. CheryL
Patti congrats on 2 lb weight loss!!! 
Starting Weight: 580 (Oct 2004)
Last Week: 374
Today: 369
I focused on eliminating many of the carbs that had slipped into my diet and results were good! I exercised 6 days last week 5 of those days were at the gym. I was so happy with this loss because I have been doing the yo-yo thing the last month or so.
Thanks for post and have a good week!!
Starting Weight: 580 (Oct 2004)
Last Week: 374
Today: 369
I focused on eliminating many of the carbs that had slipped into my diet and results were good! I exercised 6 days last week 5 of those days were at the gym. I was so happy with this loss because I have been doing the yo-yo thing the last month or so.
Thanks for post and have a good week!!
HW 611 Pre-opW 580 LW 302 GW 238
Start: 450
Last: 386
This: 390 <-- What????
I weighed myself 2x this morning - just to see if it changed or my scale was broken. Sigh.
I had a fairly good week food-wise but was so tired that I didn't swim much. We also went out to a breakfast buffet yesterday morning. I think I made good choices there, but I did have bacon(been hanging on the DS board too much, I guess) - maybe I'm retaining water.
Last: 386
This: 390 <-- What????
I weighed myself 2x this morning - just to see if it changed or my scale was broken. Sigh.
I had a fairly good week food-wise but was so tired that I didn't swim much. We also went out to a breakfast buffet yesterday morning. I think I made good choices there, but I did have bacon(been hanging on the DS board too much, I guess) - maybe I'm retaining water.
Buffet probably was high in sodium. All restaurant food is very high in sodium. I usually do not weigh after a restaurant day. I just drink plenty of water for 2 days and I am back to normal. At least you are mindful of what could have happened. That is all we can do and when your body is use to exercise, it can rebel against us. Keep up the good work!
Have a good week!! Persevere, Patience and Positive......:-) I live by these 3 P's.
Have a good week!! Persevere, Patience and Positive......:-) I live by these 3 P's.
HW 611 Pre-opW 580 LW 302 GW 238
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