Daily eats / exercise - Tuesday, June 29th
Ack, where did June go??? This summer is flying already :)
Drinks
Iced coffee w/ skim
Nectar + 20oz water
Goal: 40+oz water
Eats
1/2 c greek yogurt (mixed with sf lemon pudding powder) with 1 packet Kay's Naturals Protein Cereal
1/4 c edamame, 1/2 c watermelon and blueberries
1/2 c Sangria Sisters Orange Chicken (mmmmmmm!)
3oz grilled fish and 1/2 cob of grilled corn
1/2 c cottage cheese with splenda and cinnamon
106 g protein
965 cals
Exercise
40 min elliptical
Drinks
Iced coffee w/ skim
Nectar + 20oz water
Goal: 40+oz water
Eats
1/2 c greek yogurt (mixed with sf lemon pudding powder) with 1 packet Kay's Naturals Protein Cereal
1/4 c edamame, 1/2 c watermelon and blueberries
1/2 c Sangria Sisters Orange Chicken (mmmmmmm!)
3oz grilled fish and 1/2 cob of grilled corn
1/2 c cottage cheese with splenda and cinnamon
106 g protein
965 cals
Exercise
40 min elliptical
Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2
http://www.sangriasisters.com
http://www.sangriasisters.com