One Bead for every 10 lbs!
Hi everybody! I have been away for a while and this is a quick swing through! I wanted to have a Pandora bracelet but couldn't justify the money and then.....
I buy one bead for every ten pounds that I loose! Well I am about to go and FINALLY
purchase my 13th bead!!!! I have found other companies that also make similar beads and I have gotten a couple from the others as well but!...
I keep feeling like I have been on a six months stall but in all reality it is VERY SLOW!!!! about 3 lbs in 6 weeks... so 1/2 a pound a week but I have to look at it as TWO STICKS OF BUTTER!!!
That gives me a great visual!
Two sticks of butter looks like a lot and helps me to realize that it is fat that is gone!
Sometimes I give myself a gym break too. I don't go for a little while and walk more... then when I go to the gym I never start with the same machine cause my body remembers...
sometimes I do my routine backwards.... or start in the middle.... keep my body guessing :) ![](http://images.obesityhelp.com/_shared/images/smiley/msn/weightlifting2.gif)
Most of all I have to remember to lighten up on myself and just live each day using the tool I have been given and it will work if I keep working it!![](http://images.obesityhelp.com/_shared/images/smiley/msn/party4.gif)
I buy one bead for every ten pounds that I loose! Well I am about to go and FINALLY
![](http://images.obesityhelp.com/_shared/images/smiley/msn/whew.gif)
I keep feeling like I have been on a six months stall but in all reality it is VERY SLOW!!!! about 3 lbs in 6 weeks... so 1/2 a pound a week but I have to look at it as TWO STICKS OF BUTTER!!!
![](http://images.obesityhelp.com/_shared/images/smiley/msn/cool2.gif)
Two sticks of butter looks like a lot and helps me to realize that it is fat that is gone!
Sometimes I give myself a gym break too. I don't go for a little while and walk more... then when I go to the gym I never start with the same machine cause my body remembers...
![](http://images.obesityhelp.com/_shared/images/smiley/msn/weightlifting.gif)
![](http://images.obesityhelp.com/_shared/images/smiley/msn/weightlifting2.gif)
Most of all I have to remember to lighten up on myself and just live each day using the tool I have been given and it will work if I keep working it!
![](http://images.obesityhelp.com/_shared/images/smiley/msn/party4.gif)