Daily eats / exercise - Thursday, June 17
Morning, all!
Hit a new record on the elliptical - 45 minutes last night! Felt awesome. I feel even more awesome now that the scale is hidden from me. I've wrote a few entries about this on my journal (link in signature) if you're curious.
Today's plan...
Coffee with vanilla protein powder and hood milk
Nectar protein drink
1/2 c watermelon chunks and 5 slices dried unsweetened banana
Cup of slices of cucumber and cherry tomatoes with 1 Tbsp natural hummus
1/2 c cottage cheese
2oz pork with a mushroom sauce (made with greek yogurt)
1/2 c homemade buffalo chili
1/2 slice protein cake with 2 tsp sf caramel syrup
cals - 865
protein - 117
Exercise - either outdoor walk with my kiddo or elliptical/free weights. MAYBE a bike ride. Depends on how curageous I feel (haven't rode in my neighborhood yet due to hills)
Hit a new record on the elliptical - 45 minutes last night! Felt awesome. I feel even more awesome now that the scale is hidden from me. I've wrote a few entries about this on my journal (link in signature) if you're curious.
Today's plan...
Coffee with vanilla protein powder and hood milk
Nectar protein drink
1/2 c watermelon chunks and 5 slices dried unsweetened banana
Cup of slices of cucumber and cherry tomatoes with 1 Tbsp natural hummus
1/2 c cottage cheese
2oz pork with a mushroom sauce (made with greek yogurt)
1/2 c homemade buffalo chili
1/2 slice protein cake with 2 tsp sf caramel syrup
cals - 865
protein - 117
Exercise - either outdoor walk with my kiddo or elliptical/free weights. MAYBE a bike ride. Depends on how curageous I feel (haven't rode in my neighborhood yet due to hills)
Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2
http://www.sangriasisters.com
http://www.sangriasisters.com