Daily eats / exercise - Wednesday, June 16
Have a great day, girls!!!!!
Coffee with scoop of protein powder and 1 c Hood milk
Nectar protein drink
3/4 c. mixed fruit
1/2 c. chili with sprinkle of cheese
1/2 c. cottage cheese
1/2 c. cherry tomatoes and edamame with handful of unsweetened banana chips
2oz grilled chicken with 1/2 c. sugar snap peas
1/2 c. greek yogurt with flavorings
Total cals: 850
Total protein: 120g
Coffee with scoop of protein powder and 1 c Hood milk
Nectar protein drink
3/4 c. mixed fruit
1/2 c. chili with sprinkle of cheese
1/2 c. cottage cheese
1/2 c. cherry tomatoes and edamame with handful of unsweetened banana chips
2oz grilled chicken with 1/2 c. sugar snap peas
1/2 c. greek yogurt with flavorings
Total cals: 850
Total protein: 120g
Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2
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