Daily eats / exercise - Thursday, June 10
jlph, so glad you joined me yesterday! These threads are lonely, but they help my accountability is much. It's great to have a partner in crime :)
Yesterday I had an exercise milestone! I was able to do 40 min on the elliptical instead of 30. Woohoo!
Drinks
Coffee with 1/2 c hood
Nectar protein drink
50+ additional fl oz
Eats
1/2 c pork and tofu stir fry
1/2 c cottage cheese
10 shrimp and 1 Tbsp ****tail sauce
1/4 c edamame
Salad with grilled chicken, hard boiled egg, and edamame
1 c watermelon chunks
Exercise
Walk to/from knitters night
Yesterday I had an exercise milestone! I was able to do 40 min on the elliptical instead of 30. Woohoo!
Drinks
Coffee with 1/2 c hood
Nectar protein drink
50+ additional fl oz
Eats
1/2 c pork and tofu stir fry
1/2 c cottage cheese
10 shrimp and 1 Tbsp ****tail sauce
1/4 c edamame
Salad with grilled chicken, hard boiled egg, and edamame
1 c watermelon chunks
Exercise
Walk to/from knitters night
Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2
http://www.sangriasisters.com
http://www.sangriasisters.com