Daily eats / exercise - Wednesday, June 9

This was an "on the road" kind of day, but I'm pleased.  Hope you all had a great day! 

Protein drink
String cheese
Chicken breast
Blueberries and almonds
2 small sf chocolates
Whole wheat wrap with roasted chicken, lettuce, and rf mayo
Blackberries

I did ok today too.  So tired so I need to go to bed.  869 calories and 87 grams protein.  Finishing the last of my decaf tea.

Food Item	Servings	Cals	Fat	Cholest	Sodium	Carbs	Sugars	Fiber	Protein
ON 100% Whey Protein Powder Gold Standard	1.00	120	1g	30mg	60mg	3g	1g	0g	24g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
Foster Farms Chicken Breast Tenders - Frozen	1.00	110	1g	55mg	240mg	0g	0g	0g	23g
Wendy's Chili	0.50	95	3g	20mg	415mg	10g	3g	3g	7g
Red Grapes	1.00	104	0g	0mg	3mg	27g	23g	1g	1g
Red Grapes	1.00	104	0g	0mg	3mg	27g	23g	1g	1g
Lucerne Best of the Egg	1.75	53	0g	0mg	175mg	2g	2g	0g	11g
Kraft Mexican Style Taco Shredded Cheeses	1.50	150	12g	38mg	315mg	2g	0g	0g	9g
Oscar Mayer Honey Ham	0.33	23	1g	12mg	254mg	1g	1g	0g	4g
Totals:		869	21g	164mg	1,585mg	83g	64g	5g	87g