Daily eats / exercise - Monday, June 7th
Good morning! Hope some folks will join me today in journaling planned eats and exercise :)
Drinks
Decaf coffee with 1/2 c hood milk on ice
Nectar drink
Goal: 45+oz additional water
Eats
Kashi Go Lean Vanilla Oatmeal - 9 g protein per serving - love this stuff.
Turkey and provolone roll up and 1/2 c cooked broccoli
1/2 c. pineapple and blueberries
1 hard boiled egg
Tuna and rf mayo on a lettuce wrap
1/2 c. cottage cheese
Exercise
I'm gonna have to sneak in a 20 min walk during work - from the minute I leave we'll be rushing to my kiddo's away softball game and probably won't get home until 8:30 or so.
Drinks
Decaf coffee with 1/2 c hood milk on ice
Nectar drink
Goal: 45+oz additional water
Eats
Kashi Go Lean Vanilla Oatmeal - 9 g protein per serving - love this stuff.
Turkey and provolone roll up and 1/2 c cooked broccoli
1/2 c. pineapple and blueberries
1 hard boiled egg
Tuna and rf mayo on a lettuce wrap
1/2 c. cottage cheese
Exercise
I'm gonna have to sneak in a 20 min walk during work - from the minute I leave we'll be rushing to my kiddo's away softball game and probably won't get home until 8:30 or so.
Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2
http://www.sangriasisters.com
http://www.sangriasisters.com