down 30 pounds in 17days

so i had surgery may 10  i began walking right away i have been not being gettin enough protein in im really trying hard i am having some trouble eating but i dont care the weight is comming off  im  walking a mile a day now this week i will try in do two miles any protein that is good out there i started at 419 ,,, well last june i was 455 this is the best thing i have ever done

Protein is always hard when you're first out -- just keep pushin it. You're doing great!

Wow-you are walking a mile!  That is great.  I had surgery the same day, and I am not walking a mile.  My energy is still dragging!  I am struggling getting the protien in too, but other than that, I am doing well!

 I had surgery on 5/19, I am having trouble pushing all my water and protein too!  But sounds like your doing good.  Congrats!

I'm impressed. I had surgery the same day and I am not anywhere close to 1 mile a day. Of course, I still can't feel one of my feet due to a pinched nerve. My energy is low. I am struggling with protein too. I am never hungry and never feel like eating anything. It's odd how little food I can survive on these days

aww congrats o everyone i struggle with water tooo