Daily Eats / Exercise - Thursday, May 27
Morning, all! Sorry I've been lax about this thread. Things here are still going good, just haven't had as much time to pop in and document it.
My thoughts are with Teresa and sending her big BMI 50+ boardie hugs.
Drinks
20oz decaf coffee with skim and Splenda
20oz Nectar protein drink
30oz+ additional water
Eats
1/2c cottage cheese
2oz Sangria Sisters Tomato and Basil Pesto Chicken
7 turkey pepperoni slices and 1/2 c mixed fruit
2oz corned beef and 4-5 cooked baby carrots
1 packet Kay's Naturals protein cookie bites (mmm, a nice evening treat).
Exercise
Undecided yet - depends on whether I take a long walk on campus today. If not, probably elliptical.
My thoughts are with Teresa and sending her big BMI 50+ boardie hugs.
Drinks
20oz decaf coffee with skim and Splenda
20oz Nectar protein drink
30oz+ additional water
Eats
1/2c cottage cheese
2oz Sangria Sisters Tomato and Basil Pesto Chicken
7 turkey pepperoni slices and 1/2 c mixed fruit
2oz corned beef and 4-5 cooked baby carrots
1 packet Kay's Naturals protein cookie bites (mmm, a nice evening treat).
Exercise
Undecided yet - depends on whether I take a long walk on campus today. If not, probably elliptical.
Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2
http://www.sangriasisters.com
http://www.sangriasisters.com
Mchelle...thank you so much for boardie huggs...daughter has brought her lap top to me,,yippee,,but stil doped up up..trying to watch foods,,doing good,,they are so cooperative here,,getting in my protein..no exercise of course but wls is working and weight is going in right direction.. drinking lots water keeping fluids in,,so managing... keep up the good work,,dont get discouraged..I am still here..and you are inspiring to me andd I need you..keep this post gpoing as you can.. I miss you..but love to see the posts and it will keep me on track...
glad to see your doing so good..makes me feel good....I cant wait to think to be able to walk again...
all my love to you...
huggs......
Teresa S.
Beginning Weight 303 Surgery weight 236 Amount lost by surgery date 67lbs
Starting BMI 63.3 Surgery BMI 49.3 Goal Weight 125 Goal BMI 26.1
In Order To Change...a Caterpillar must have the faith of a Butterfly