5/24 Weigh-in: Howz it goin?
http://www.sangriasisters.com
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170
My therapist told me to think of myself as a mountain. The winds and rains and waves and snow crash against it, cover it, blow past it, and yet the mountain stays there, stable and regal. When anxieties are spinning out of control and I want to eat, I think of myself as this mountain and I find it calms me a great deal. Suddenly I begin to feel as though "bad **** happens, but I am strong and I am resilient." That gets me through. Hang in there!!
http://www.sangriasisters.com
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170
Last Week 282
Today 281
Sorry it's been forever sense I have posted on this string...But I think I am gonna start only weighing once a week and posting it on here. I have been driving myself crazy with weighing myself way too much...Well I am gonna take that energy and work out more and worrie less...I am trying to drop 25 more lbs by July 21st so I can have lost 200lbs in one year...any sugestions? Any help would be appresated I walked 4.5 miles today, got 70gms of protien and more than a gallon of water...now if I can only make this a daily activity...Good job everyone and best wishes for dropping those lbs this week!
SW: 336
Last week: 258.8
This week: 252.2!!!!!!!!!!! (-6.6) I'LL TAKE IT.
I don't have my spreadsheet with me, but I don't think I've had a loss this big since the first month out from surgery. So I'm a raelly happy camper. So excited to break that 250 barrier! Can't wait to buy my reward - a bike rack for my car!
Congrats to all you losers this week!
http://www.sangriasisters.com
Surgery Weight - 354
Last week - 270.2
Today's Weight - 266.6
Good week for me. I am happy with this. I went to my 6 month follow up and all my vits looked good except D. I was at a 20 which is deficient. My Dr. told me to take 2 - 1000 IU's per day to get it back up. Vitamin expert Andrea told me to take 50,000 IU's. I haven't bought them yet but I think I will take her advice. She seems to know what she is talking about on this stuff.
He was happy with my weight loss (83 on his scale, 88 on mine) but said I am going to have to work much harder this next 6 months to get the benefits of my surgery and get down below 200. Only 66.6 lbs to go to get there. I think that is my goal weight. The charts say 170 but I think I would be a stick at 170. This morning I am wearing some size 18 jeans!!!! Granted, they are the stretch kind but still. I was in high school last time I wore this size so I am excited about that.
Hope everyone has a great week.
Start Weight 365
Surgery Weight 326
Last Week 306
Today 303.5
This is the first time I have really posted on this board, just feel like maybe a good thing to commit to sharing my weight loss.
I start real food tomorrow. Have had a couple of episodes where I either ate too fast or try to eat a little too much, the little pain I got reminded me. I was thinking that this would be easier than I thought but when the pouch hurts I am getting the message that I'm not doing things the way I should.
All else is going ok.