Daily Eats / Exercise Thursday May 20th --JOIN IN
Good Morning Everyone.. lousy stormy day here.. and only 58 degrees.. brrrr.. crazy weather.. suppose to be almost 90 on Sunday... well anyway I can't be too down on the day because my new treadmill is on the way.. yippee... I can finally walk the right way on a treadmill that works on days like today..
Drinks..
hot herbal tea
water
Eats.. calories protein
B- cottage cheese 80 12
S- turkey pepperoni chips 70 9
L- Chicken Parmesan 175 31
S- 2 mozz cheese sticks 100 12
2 slices turkey to roll them up in 40 12
D- Turkey burger patty 200 28
S- Carbmaster yogurt 80 12
---------------------------------
745 116
Exercise:
recumbent bike 30 minutes
Hope you all have a great day..
huggs..
Drinks..
hot herbal tea
water
Eats.. calories protein
B- cottage cheese 80 12
S- turkey pepperoni chips 70 9
L- Chicken Parmesan 175 31
S- 2 mozz cheese sticks 100 12
2 slices turkey to roll them up in 40 12
D- Turkey burger patty 200 28
S- Carbmaster yogurt 80 12
---------------------------------
745 116
Exercise:
recumbent bike 30 minutes
Hope you all have a great day..
huggs..
Teresa S.
Beginning Weight 303 Surgery weight 236 Amount lost by surgery date 67lbs
Starting BMI 63.3 Surgery BMI 49.3 Goal Weight 125 Goal BMI 26.1
In Order To Change...a Caterpillar must have the faith of a Butterfly
Woohooo for new workout toys! Hope you love it!
Today has been a little off. I worked from home and didn't follow my normal schedule.
Scrambled egg with sprinkle of shredded cheese and slice of pineapple
La Tortilla Factory 50 cal tortilla with 1/2 c. diced turkey breast, 1 Tbsp rf mayo, and chopped green onions
String cheese
SF Pisctacio pudding made with Hood milk
1/2 Wasa cracker and 1 Tbsp hummus
Kay's Natural's Honey Cookie Bites (165cal, 15g protein)
Too many carbs and I feel it. Gonna have a big protein shake tonight and call it a day. Normally I start my day with the shake. Feeling a little out of sorts. Day will end at 900 cals and 100g protein though, so overall it's fine. Going to Albany for a work meeting tomorrow which means 6 hours total in the car and a long meeting. My Laptop Lunchbox will be allll packed up.
I posted today about getting rid of my dinnerware that I associate with binge eating. Have any of you had things that remind you of your old eating habits and had to get rid of them?
Today has been a little off. I worked from home and didn't follow my normal schedule.
Scrambled egg with sprinkle of shredded cheese and slice of pineapple
La Tortilla Factory 50 cal tortilla with 1/2 c. diced turkey breast, 1 Tbsp rf mayo, and chopped green onions
String cheese
SF Pisctacio pudding made with Hood milk
1/2 Wasa cracker and 1 Tbsp hummus
Kay's Natural's Honey Cookie Bites (165cal, 15g protein)
Too many carbs and I feel it. Gonna have a big protein shake tonight and call it a day. Normally I start my day with the shake. Feeling a little out of sorts. Day will end at 900 cals and 100g protein though, so overall it's fine. Going to Albany for a work meeting tomorrow which means 6 hours total in the car and a long meeting. My Laptop Lunchbox will be allll packed up.
I posted today about getting rid of my dinnerware that I associate with binge eating. Have any of you had things that remind you of your old eating habits and had to get rid of them?
Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2
http://www.sangriasisters.com
http://www.sangriasisters.com
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