Crushed
When I got home that night I went to get some more and I realized. It wasn't SUGAR FREE! It was full 23gm a serving (of which I had like 5) sugar syrup!
I am so sad- not only didn't I dump... but I've been off sugar for over a year and I really didn't want to have any. I know it was an accident but I'm just so sad that it happened at all!.
Grrrr!
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170
http://www.sangriasisters.com
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170
Yeah I've dumped before...I will never have a Combo Pretzel again, but I'm not going to count on it happening when I need it...just willpower now.
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170
Do not be so hard on your self.. I bet most of us on here have slipped up with sugars or will at some time.. Accidents happen.. We just have to all have the diligence to check labels and avoid possible dumping.. if you don't dump one time you can eat the same thing and dump on it the second time or even the third if you pu**** our bodies are strange creatures and react different not only from each other but from our own norms too..
Glad you caught the mistake and didn't do that again and possibly have dumping. . or God Forbid weight gain too..
huggs..
Teresa S.
Beginning Weight 303 Surgery weight 236 Amount lost by surgery date 67lbs
Starting BMI 63.3 Surgery BMI 49.3 Goal Weight 125 Goal BMI 26.1
In Order To Change...a Caterpillar must have the faith of a Butterfly
I do tend to be very hard on myself, but I have much more forgiving as of late. I am working on not punishing myself and maintaining a positive "can do" attitude even when I have a "fail" moment. It's not failing if you get back up right?
Thanks for the support!
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170
:Danni >>>AIDS/LifeCycle 10 & 11 Finisher: 545miles on the bike in 7 days <<<
HW390/SW340/CW 208/GW170