New Pics on Profile PS on Tuesday.
Tommi you look amazing 265 pounds lost. What a great journey you have been on. I am loving this journey too. I have been watching your sucess and you have helped me in many ways. Keep posting I love hearing about your success. Keep it up you look wonderful. Oh what is your secret to still losing? I am at a stop again and have been for weeks. I have been doing a liquid fast for 3 days and have only lost 2 pounds. What is the secret to getting them darn scales to keep moving/
Hugs Sherri
Hugs Sherri
I have had many stalls. But I just keep up my protein. I do not eat much and try never to snack. I have been frustrated many times because I would not loose anything for months. Then suddenly, I would drop 20-30 lbs. Just keep fighting. Stay away from the carbs. They are the enemy.
I do not like to exercise.......which is a draw back. I hate sweating so I drink a lot of tea and water. I know we are not suppose to have caffiene. but I love my Iced tea. I still take previcid every day to protect my pouch.
PROTIEN. PROTIEN PROTIEN. I think that is the key. I do cheat here and there but try to keep myself in check.
You are doing great.........dont give up trust me if i can do this anyone can.
I'll update when I get home next week. Please Pray I am scared of this one. The surgeon said this is a big surgery with lots of stiches and pain.
Thanks for your kind words.
talk to you soon
Tommi
I do not like to exercise.......which is a draw back. I hate sweating so I drink a lot of tea and water. I know we are not suppose to have caffiene. but I love my Iced tea. I still take previcid every day to protect my pouch.
PROTIEN. PROTIEN PROTIEN. I think that is the key. I do cheat here and there but try to keep myself in check.
You are doing great.........dont give up trust me if i can do this anyone can.
I'll update when I get home next week. Please Pray I am scared of this one. The surgeon said this is a big surgery with lots of stiches and pain.
Thanks for your kind words.
talk to you soon
Tommi