Daily Eats / Exercise - Wednesday, May 19
Have a great day, all!
Drinks:
Pro drink 1
60oz+ extra water
Eats
String cheese
Cottage cheese
Leftover stuffed porkchop
1/2 c mixed fruit and 8 almonds
Stuffed pepper (stuffed with lean meat, beans, and cottage cheese, then baked)
Exercise
30 min elliptical
Drinks:
Pro drink 1
60oz+ extra water
Eats
String cheese
Cottage cheese
Leftover stuffed porkchop
1/2 c mixed fruit and 8 almonds
Stuffed pepper (stuffed with lean meat, beans, and cottage cheese, then baked)
Exercise
30 min elliptical
Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2
http://www.sangriasisters.com
http://www.sangriasisters.com
Good Morning and happy hump day... a beautiful sunny yet cool morning here.. looks like it is going to be a nice spring day.. 
Drinks:
Herbal tea
water
Eats: calories protein
B- Carbmaster Yogurt 80 12
S- turkey pepperoni chips 70 9
L- white chili 150 21
S- 2 Moz cheese sticks 100 12
2 slices GV turkey 40 10
D- Turkey Mignon 170 31
S- protein pudding 130 14
--------------------------------
740 109
Exercise:
Walking 3 miles
recumbent bike 30 minutes.. done already..
(new treadmill comes Thursday.. I can hardly wait.)
I hope everyone has a great day.. See you again tomorrow...
huggs..
Drinks:
Herbal tea
water
Eats: calories protein
B- Carbmaster Yogurt 80 12
S- turkey pepperoni chips 70 9
L- white chili 150 21
S- 2 Moz cheese sticks 100 12
2 slices GV turkey 40 10
D- Turkey Mignon 170 31
S- protein pudding 130 14
--------------------------------
740 109
Exercise:
Walking 3 miles
recumbent bike 30 minutes.. done already..
(new treadmill comes Thursday.. I can hardly wait.)
I hope everyone has a great day.. See you again tomorrow...
huggs..
Teresa S.
Beginning Weight 303 Surgery weight 236 Amount lost by surgery date 67lbs
Starting BMI 63.3 Surgery BMI 49.3 Goal Weight 125 Goal BMI 26.1
In Order To Change...a Caterpillar must have the faith of a Butterfly
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