Daily Eats / Exercise - Tuesday, May 18

Teresa, thank you so much :)  You've been a wonderful cheerleader for me... it's been so great getting to know you here.  Your six month anniversary is coming up too!  What a wild half of a year, huh?

Drinks
Pro drink 1
Pro drink 2
40+ oz water

Eats
1/2 Leftover Pork Chop Stuffed with Feta and Spinach
1/4 c. edamame and 1/4 c. cherry tomatoes
String cheese and 1/2 c. mixed fruit (grilled pineapple, strawberries, grapes)
Slice of leftover protein loaf and side of green beans 'n almonds

Exercise
Didn't exercise yesterday as planned - the track was being used for a track meet (imagine that LOL) and I decided I needed the support group meeting more than anything.  So, tonight will be 30 min. elliptical and 15 min. free weights. 

Good Morning everyone..

Michelle... yes it has been a wild ride.. and I am sure it will continue to be.. never a dull moment... always new challenges but also new NSV's and yes even the scale is becoming my friend.. imagine that.. lol..   hard to believe that a half a year has gone by.. I hope the next six months prove to be a good as these have been..

Drinks
Water
herbal Iced tea


Eats                                                      calories                 protein
B- eggbeaters                                         30                           6
     turkey sausage                                  60                           6
S- Carbmaster Yogurt                            80                        12
L- Turkey burger patty                          200                         20
S- Jack Link Jerky                                   75                         14
D- Chicken Parmesan                        175                         31
S- cottage cheese                                  80                         12
                                                             --------------------------------------
                                                                 700                       101

Exercise:
recumbent bike  30 minutes
Wii fit    45 minutes

Hope everyone has a great Tuesday....

Huggs...

yesterday:
exercise: 60 min. biking
Food: all protein, low carb., not enough water

Today:
exercise: 2hr dance class
Food: 1 lite protein shake, 1 chicken breast grilled, dinner??