Daily Eats / Exercise - Monday, May 17

Post Date: 5/17/10 7:13 am
Happy Monday, all :)  Today marks me being 6 months out from surgery.  I blogged about it early this morning with updated before/after pics and a video journal entry... I'm so grateful for everything that has happened. 

Have a great day, all! 

Drinks
Pro drink 1
60+ oz water

Eats
Protein bar
Leftover Pork Chops Stuffed with Feta and Spinach (Cooking Light recipe)
1/2 c strawberries, 1/2 c greek yogurt, Fiber One
Leftover lean protein loaf (mix of lean ground meat, oatmeal, black beans)
1/2 c cottage cheese

Exercise
3-4 mile wallk with interval jogging

Godd morning everyone...

Michelle... happy 6 mo anniversary.. You have done so well.. I am proud for you.. keep it up.. you have come so far.. look at the exercise alone.. 3-4 mile walks and JOGGING too.. I know you have had many NSV and scale ones too..but at 6 months you have only just begun, so look forward to many many more.. glad you could post pictures I can't wait to go see them and read your blog.. many others can not get pictures to post on here this week.. and the tickers are not working either... I have  reached 50 lbs lost since surgery as of today.. 117 total.. I only have about 60 to go to get to goal.. I am excited and cant even get the tracker to take the new weight..


Drinks:
herbal iced tea
water

Eats:                                                  calories            protein
B- eggbeaters                                     30                      6
     2 slices turkey bacon                    50                      4
S- Carbmaster yogurt                        80                    12
L- 3- oz Salmon                                140                    20
     onion / lemon                                 15                      0
S- Jack Link Jerky                               75                    14
D- Turkey Mignon                              170                   31
     Mustard greens                              15                      0
S- -mozz cheese stick                        50                      6
     2 slice GV turkey                             40                    10
     8 pc turkey pepperoni                    35                      5
                                                     --------------------------------------
                                                              700                   108

Exercise:
1 hr treadmill
30 minutes recumbent bike

have a great day everyone..

huggs...