Daily Eats / Exercise Friday May 14th-- join in

Good Morning All....

It is a dreary day here again.. looks like it will rain any time...  I have a lot to do inside today so that's ok.. today is major house cleaning day.. yuck...

Drinks:
32oz caffeine free tea
32oz water

Eats:                                                        calories       protein
B- Special K protein cereal                         70                5
     4 oz skim milk                                          40                4
     1 / 2  banana                                             53                0
S- Carbmaster yogurt                                   80              12
L- Parmesan chicken                                 175              31
     1/4c green beans                                     10                0
S- turkey Pepperoni chips                            70               9
D- Turkey Mignon                                        170              31
     Walden Farms BBQ sauce                      0                0
    1/4 c Mustard Greens                                 7                1
S- Cottage cheese                                        80              12
                                                                   ---------------------------
                                                                        755             105

Exercise:
30 minutes Recumbent bike.
10 minutes treadmill
house cleaning

I hope you all have a great day...... make good choices and keep moving...

huggs...

good evening!!!!! better late than never!  :)

Drinks
Protein drink 1
Sobe low cal water
Need to get more in today... *reaches for water bottle*

Eats
Protein bar
1c. of chicken chunks, kidney beans, chick peas, cheese, and some lettuce (basically I ordered a salad and mostly ate the toppings lol)
1 packet of Kay's Naturals protein crisps
1/2 Pork Chop Stuffed with Feta and Spinach (YUM!!!)

Exercise
Break night - doing a 4 mile walk/jog tomorrow