Daily Eats / Exercise - Thursday, May 13th

Morning, friends!  Hope everyone has a great day :)

Teresa, your chicken parm sounds YUMMY!

Drinks
Protein decaf coffee
Protein drink #2 (Nectar)
+45 oz water

Eats
1/2 c greek yogurt and Fiber One
1/2 c. orange slices and strawberries
1/2 c. Sangria Sisters Tofu with Pork and Cashews (more leftovers lol)
7 turkey pepperoni slices and handful of baby carrots
2 lean meatloaf balls and asparagus spears

Exercise
30 min elliptical + 15 min free weights

Good Morning Everybody..      Nice warm day and the sun is shining... :)

I am headed out to the PCP this morning to get the results of my 6 month labs... hope they are good.. I take my vitamins everyday and never miss so if they are off we will have to adjust...

Drinks:
Water

Eats:                                                         calories        protein
B- Carbmaster Yogurt                                 80                  12
S- cheddar cheese stick                             70                    5
L- KFC grilled breast                                 180                  31
S- Jack Link Jerky                                        75                   14
D- Chicken Parmesan                              175                  31
      GV no salt added green beans           20                    0
S- Cottage cheese                                       80                  12
     Dry jello sprinkle                                        5                    0
    Splenda                                                        0                    0
                                                                     -----------------------------
                                                                      685                  105

Exercise
30 minutes treadmill    done already
walking in hospital and grocery shopping


Hope everyone has a fantastic day..

huggs......