Daily Eats / Exercise - Saturday, May 8th
Morning, girls! Hope everyone has a fun weekend planned. My nerves are up for my kiddo who is doing her solo today! LOL I used to get so nervous as a kid when I did those competitions... now I've got sympathy nerves! The trick is masking it to help her stay calm :)
Teresa, I'm sorry this crud is still lingering and making it hard on you :( Sending you lots of get well vibes today.
Cheryl, I'm finding the exrecise is wonderful for stress - it's just a matter of getting yourself up to do it, which I seriously struggle with. The past two weeks have been good exercise weeks, but I know how easy to is to slip back into the routine of being inactive. Whatever you do, I hope it's something you can find joy in and it makes you feel good :) Garden therapy last night helped me and I sweat a ton lol
Drinks
Protein hot hot chocolate with 1 tsp cocoa and a dash of cayenne pepper
60+ oz water
Eats
1 scrambled egg, 1/4 c sauteed peppers/onions, 1 Tbsp shredded cheddar, on a La Tortilla Factory 50cal tortilla
Sangria Sisters Grilled Balsamic Pork with Fruit Salsa
Something with refried beans
Protein ice cream - a la Eggface (flavor undecided)
1/3 cup corn and some cherry tomatoes
1/2 c. greek yogurt with frozen berries and 1 Tbsp Fiber one
Exercise
I'm planning to do many hours of house cleaning and gardening late this afternoon. If that plan falters, then I'll be getting on the Wii Fit and/or elliptical for a minimum of 30 min.
Teresa, I'm sorry this crud is still lingering and making it hard on you :( Sending you lots of get well vibes today.
Cheryl, I'm finding the exrecise is wonderful for stress - it's just a matter of getting yourself up to do it, which I seriously struggle with. The past two weeks have been good exercise weeks, but I know how easy to is to slip back into the routine of being inactive. Whatever you do, I hope it's something you can find joy in and it makes you feel good :) Garden therapy last night helped me and I sweat a ton lol
Drinks
Protein hot hot chocolate with 1 tsp cocoa and a dash of cayenne pepper
60+ oz water
Eats
1 scrambled egg, 1/4 c sauteed peppers/onions, 1 Tbsp shredded cheddar, on a La Tortilla Factory 50cal tortilla
Sangria Sisters Grilled Balsamic Pork with Fruit Salsa
Something with refried beans
Protein ice cream - a la Eggface (flavor undecided)
1/3 cup corn and some cherry tomatoes
1/2 c. greek yogurt with frozen berries and 1 Tbsp Fiber one
Exercise
I'm planning to do many hours of house cleaning and gardening late this afternoon. If that plan falters, then I'll be getting on the Wii Fit and/or elliptical for a minimum of 30 min.
Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2
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http://www.sangriasisters.com