Daily Eats / Exercise - Tuesday, May 4th

Have a great day everyone! 

Drinks
Pro drink 1
Pro drink 2
water water water

Eats
Greek yogurt with blueberries
Carrots
Turkey pepperoni and string cheese
2 mini quiche bites
Meatloaf made with lean ground beef

Exercise
3-4 mile walk with jogging intervals

Good Morning... a beautiful day here. the sun is shinning and the birds are singing..

I still feel awful today... I am sure it is a sinus infection.. this morning my face is swollen and can't touch it because it hurts too much.. my teeth are hurting on the top on one side so bad I cant touch them to the bottom teeth.. I have a call into the doctor.. but who knows when they might call back.. till then hot compresses and Tylenol... and I guess I will stick to soft foods today..

Drinks..
Hot herbal tea  (lots)
Water

Eats:                                                  calories      protein
B- eggbeaters                                       30                6
S-carbmaster yogurt                            80              12
L-Unjury Protein w/skim /milk          180              28
S-cottage cheese                                 80              12
D-4 oz talapia                                      100              20
S-Unjury Protein w/ skim milk          180              28               
                                                          -----------------------------
                                                               650             106       

Exercise
Treadmill 10 minutes  (if it does not jar my sinus' too much)
exercise bike  30 minutes  

Hope everyone has a great day...

Huggs...