Daily eats/exercise - Friday, April 30
I had a HUGE "wow" last night when I walked four miles. I blogged about it here.
Drinks
Protein drink
60 oz of additional water
Eats
7 turkey pepperoni slices
imitation crab meat
1/5 of an avocado
1/3 c mango chunks
2 slices deli ham and Laughing Cow cheese wedge
Dinner??? not sure
Exercise
Break tonight - gonna do another 1 1/2 hr walk tomorrow
Have a great day, everyone!
Drinks
Protein drink
60 oz of additional water
Eats
7 turkey pepperoni slices
imitation crab meat
1/5 of an avocado
1/3 c mango chunks
2 slices deli ham and Laughing Cow cheese wedge
Dinner??? not sure
Exercise
Break tonight - gonna do another 1 1/2 hr walk tomorrow
Have a great day, everyone!
Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2
http://www.sangriasisters.com
http://www.sangriasisters.com
I am a lttle last posting today.. Hubby had outpatient surgery yesterday so I am busy caring for him today.. Been running all morning..and I am still sick too.. but getting better in the cough department..
Congrats Michele.. that is a great WOW...
I have not accomplished that so far.. 1 hour is the most I have been able to do and that is 3 miles.. so Kudos kiddo..
Drinks:
hot herbal tea.
water
Eats: Calories Protein
B- eggbeaters 30 6
JD turkey sausage 60 6
S- Carbmaster Yogurt 80 12
L- boneless/skinless chicken breast 147 26
Italian Rose Salsa 1 tbsp 5 0
S- 2 slices GV 98%fat free turkey breast 40 12
1 mozzerella cheese stick 50 6
D- 3 oz Salmon 140 21
onion / garlic / promise margarine 20 0
S- Dean's ff cottage cheese 80 12
sprinkle lime jello 5 0
splenda 0 0
----------------------------------------
657 101
Exercise:
Treadmill 30 minutes. maybe cough is well enough to make it today.. Hope so.. I really need to get back to exercising..
Huggs...
Congrats Michele.. that is a great WOW...
I have not accomplished that so far.. 1 hour is the most I have been able to do and that is 3 miles.. so Kudos kiddo.. Drinks:
hot herbal tea.
water
Eats: Calories Protein
B- eggbeaters 30 6
JD turkey sausage 60 6
S- Carbmaster Yogurt 80 12
L- boneless/skinless chicken breast 147 26
Italian Rose Salsa 1 tbsp 5 0
S- 2 slices GV 98%fat free turkey breast 40 12
1 mozzerella cheese stick 50 6
D- 3 oz Salmon 140 21
onion / garlic / promise margarine 20 0
S- Dean's ff cottage cheese 80 12
sprinkle lime jello 5 0
splenda 0 0
----------------------------------------
657 101
Exercise:
Treadmill 30 minutes. maybe cough is well enough to make it today.. Hope so.. I really need to get back to exercising..
Huggs...
Teresa S.
Beginning Weight 303 Surgery weight 236 Amount lost by surgery date 67lbs
Starting BMI 63.3 Surgery BMI 49.3 Goal Weight 125 Goal BMI 26.1
In Order To Change...a Caterpillar must have the faith of a Butterfly
My tummy is treating me better today!
4 protein drinks 280/60 Hot tea and water too
1/3 cup turkey chili at lunch
1/4 cup shredded chicken breast with salsa and lt. sour cream for dinner.
Big weekend ahead, middle son is headed to the junior prom! Daughter is to have a softball game but it looks like we may rian out.
No exercise today.
4 protein drinks 280/60 Hot tea and water too
1/3 cup turkey chili at lunch
1/4 cup shredded chicken breast with salsa and lt. sour cream for dinner.
Big weekend ahead, middle son is headed to the junior prom! Daughter is to have a softball game but it looks like we may rian out.
No exercise today.
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