Daily Eats / Exercise Tuesday April 27th .. Everyone...

Good morning All..

 It is another cold (48 degrees) rainy day here.. and I am sick.. my throat is still sore and the cough is worse and the phlegm is settling in my chest.. I feel like unpacking some of my winter clothes..lol... I am so cold.. Guess I will dress in layers today.. Not going outside at all.. I am gong to actually turn my heat back on today.. I am not sure what exercise I can do today.. anything I do makes me cough till it hurts.. so today may actually be a day I have to take off on exercise.. boo hoo..    lol.. 


Drinks:
Hot tea  (lots and lots)
Water

Eats:                                                                    Calories          Protein
B- Jimmy Dean Turkey Sausage                         60                    13
    1/4 c eggbeaters                                                 30                      6
S-Kroger Carbmaster Yogurt                                80                    12
L- Turkey Burger                                                    200                    28
     3  sliced pickles                                                    0                       0
     1 tsp reduced sugar ketchup                             2                       0             
S- Mozz/roasted garlic chicken sausage          120                    17
D- Bacon Wrapped Turkey Mignon                    170                    35           
       Walden Farms BBQ sauce                               0                      0
S- 1/2c cottage cheese                                           80                    12          
      sprinkle dry lime jello                                          5                      0
      Splenda                                                                 0                      0  
                                                                              __________________
                                                                total            747   c            123 p

Exercise:
Treadmill as I can today.. not sure how much my coughing will let me..

I hope everyone has a great day today..

huggs..

Hi Teresa, Have you tried Mucinex? It really helps with the chest congestion.
Today was my day off so you can imagine, I spent all day running errands! Inclded was my 6 week post-op check. Everything is great.
4 Protein drinks
still need more water!

1 string cheese stick
2oz of a turkey Bratwurst (YUM)
2 T of broccoli and cheese.

Going back to the Y, walk on the treadmill. PLus lots of activity today. When I made my first stop today, I was pouring myself another cup of protein drink and spilled it all over me. So darn, had to go to K-Mart and get a new outfit. First thing I could buy at a regular store! Moral of the story....don't vry over spilled protein drink!
Hope you all have had a wonderful day!

Thanks Cheryl.. my mom is coming over tomorrow , it is my day to dog sit for her.. she is gong to bring me some Mucinex she just bought for herself last week.. Guess we are passing this around..

Hey such an excuse to buy a new outfit.. lol...

huggs...