Daily Eats / Exercise Monday April 26th .. Everyone...

Good Morning everybody..

It is a cold and rainy day here today.. I think I will be staying inside most of the day as I have developed a sore throat.. and a nice little cough..

Michelle is still out of town.. I sure hope someone else posts with me on this thread.. I hate being all alone.... this not only can help you plan for your day but can also help others who can not figure out what to eat.. you dont have to do all the math just list your eats/exercise plans..

Drinks:
Water
Herbal Lemon Tea        

Eats:                                                                      calories                   protein
B- Kroger Carbmaster Yogurt                                 80                          12
S- Chicken sausage                                              120                          17
L- Turkey Roast                                                       110                          22
     Walden Farm BBQ sauce                                     0                            0
S- Ground Turkey                                                    175                          19
      Walden BBQ sauce                                               0                            0
D- Sea Scallops                                                      105                          18
     Italian Rose Salsa                                               10                             0
    mustard greens                                                       5                             2
S- 2 slices GV turkey breast                                    40                             5
     1 mozz cheese stick                                             50                            6
      8 pieces turkey pepperoni                                  35                            4
                                                                           --------------------------------------------
                                                                   total          730                         105

Exercise:
45 minutes treadmill

                                                                               
I hope everyone has a great day.. 

Huggs........ 

1 hr Zumba

protein shake- B
almonds and yogurt- S
salmon and veggies- L
chicken and salsa- S
protein shake- D

Zumba sounds like so much fun.. I wish we had classes around here. I've searched but no such luck.. I may get a dvd and try to do it but it wont be the same as classes with a group..

Have fun and keep moving..

huggs...

By the way Teresa, I found myself some Turkey Pepperoni slices like you get and they are scrumptious!!  So low cal but with lots of protein!  Thanks for turning me onto that!  connie

Oh good..

.I make the chips in the microwave but I also take a piece of low fat turkey breast lunch meat from WalMart Great Value brand only 20 calories and lay about 7 pieces of pepperoni on it and then roll it around a mozz cheese stick.. and then heat in the microwave until the cheese melts some.. It is heaven like eating a pizza without the crust.. you can do so much with the pepperoni.. I am so glad you found it..

huggs..

OK, this week I'm at a conference in Raleigh, so I'm kind of winging it.   Let's see how it goes:

B- I'm pretty sure those were powdered  eggs....could only manage a couple of bites - YUCK!
     3/4 slice of sausage
S- Protein shake
L- ~5 oz of grilled grouper (no taste whatsoever....)
    Green salad w/ about 1 oz cheese and 1/2 a ladle of vinagrette
S- ~ 1 oz mixed nuts (no salt)
D- KFC original recipe chicken breast fillet (pulled off the sandwich)
 

I think that brings my total to something like this (not being able to measure things):
Protein:  90-ish
Calories:  ~1100 (way too many calories!!)

Hmmm....I thought I was doing better than that. Gotta make some changes tomorrow.  I've gotta find food that doesn't involve powdered eggs, sausage, nuts or KFC!!  I went out and bought myself a small cooler this evening and I'll be packin' my stuff tomorrow!

See ya! 
connie

Good Luck Connie... It is so hard to travel and eat right or exercise.. all you can do is the best you can.. next week is another week.. you will be fine..

By the way :

KFC has a grilled chicken breast that only has 180 calories and has 35 protein 0 carbs 4 total fat and 440 sodium.. The grilled drumstick has 70 calories 10 protein 0 carbs 200 sodium 4 total fat.. the grilled thigh has 140 calories 15 protein 0 carbs 320 sodium and 9 total fat..

 Burger King has a low carb whopper,it comes in a bowl with no bread, it has 280 calories with 22 protein 3 carbs 290 sodium 20 total fat.. low carb chicken whopper has less calories 160 calories 30 protein 3 carbs 4 total fat, bu****ch out it has 850mg sodium..

Wendy's Chili has 200 calories 17 protein 11 carbs 780 sodium and 6 total fat..

Long John Silver has a baked cod that has 120 calories 22 protein 1 carb 240 sodium and 5 total fat..

Taco Bell soft taco has 200 calories 10 protein bu****ch out 16 carbs and 580 sodium and 6 total fat..

These are just a few.. I keep a list in my purse for when I find myself out and having to eat somewhere.. My first choice actually is KFC grilled breast..  best for calories to protein ratio and not too much sodium or fat and no carbs..

hope this helps some..

do the best you can.. it will all be ok in the end..

huggs..

It does help, and I thank you!

Here is what I ate today.  First time posting.  I need to be accountable.

Darigold Low Fat Cottage Cheese	0.13	13	0g	2mg	61mg	1g	1g	0g	2g
Trader Joe's Wild Boreal Blueberries	0.13	9	0g	0mg	0mg	2g	2g	1g	0g
2% Milk	1.25	175	6g	25mg	188mg	18g	16g	0g	13g
Clam Chowder, New England	1.00	176	5g	10mg	665mg	22g	0g	2g	11g
Chicken Breast Tenderloins	0.50	50	0g	35mg	55mg	0g	0g	0g	11g
Brown Cow Greek Yogurt Fat Free Plain	0.33	26	0g	0mg	20mg	2g	2g	0g	5g
Isopure protein-Dutch Chocolate	1.00	105	0g	0mg	0mg	2g	0g	0g	25g
1% Milk	1.00	110	3g	10mg	120mg	13g	12g	0g	8g
Banana, medium	1.00	105	0g	0mg	1mg	27g	14g	3g	1g
Totals:		770	14g	82mg	1109mg	86g	47g	5g	75g

Now I just need to figure out how to get the rest of the table to be on here.  Protein was 76 grams for the day