Daily Eats / Exercise Friday April 23nd --JOIN IN

Good morning everybody....  

It is a little chilly here this morning.. a cold front approaching with rain.. it is suppose to rain for the next 4 days.. I guess I will be exerciseing all inside..

Today is 5 months out for me.. I am down 42 lbs since surgery.. with a total of 109 lbs lost.. I wi**** was faster now but I am happy with the movement downward no matter how fast..  I am at a weight I have not been in 17 years, anything uder this will put me at weights I have not seen in over 30 years.. so to me it is all gravy from here on.. So I will keep on doing and keep on moving and hope the scale keeps moving too.. lol...

Drinks:
32 oz Crystal light      40 calories

Eats:                                                         calories         protein
B- Kroger Carbmaster Yogurt                     80              12
S- 1/2c cottage cheese                                 80              12
L- chicken salad                                          135              28
     5 wheat crackers                                       60                0
S-Jack Link Premium Jerky                         75              14
D-Ground Turkey                                         170              28
     Onion                                                           15                0
    Walden Farm BBQ Sauce                          0                 0
S- carbmaster yogurt                                     80              12
                                                                      -------------------------
                                                                        695               106                                                                      
                                                 plus drinks     40
                                                                    ---------------------------
                                                                        735                106

Exercise:
60 minutes treadmill
45 minutes Wii


Have a great day...

huggs..