Daily Eats / Exercise Thursday April 22nd --JOIN IN

Hello everyone.. Happy Earth Day..

Sorry I am so late in getting this started.. It has not been a very good morning.. I will write about that in another post..

So in this thread lets all be accountable and list what we are going to eat today ..and the exercises we are planning.. You do not have to list the calories or protein if you do not want to.. This really helps to have you stay on the right track with your eats, and also helps others with ideas of what they can eat..         

SO LETS JOIN IN ...

Drinks:
64 oz Crystal light..    40


Eats:                                                            Calories             Protein 
B-Pure Protein Bar                                        200                      20
L- 1/2c homemade chicken salad             135                      19
     5 wheat crackers                                        60                        0
S- Jack Link Premium Jerky                          75                      14
D- 4 Sea scallops                                          100                      18
      1 tbsp Italian Rose fresh salsa                 5                        0
      1 garlic clove minced                                   0                        0
     1 tbsp mustard greens                              10                        1
S- 1/2c Cottage Cheese                                  80                      12
                                                                    -----------------------------------
                                                                           665                      84
                                               plus drinks          40                     
                                                                      ---------------------------------
                                                                           705                      84

Exercise:
45 minutes Treadmill
1 hr Wii Fit

I hope everyone has a great Earth day...

Huggs..

hi everyone!


B: 3/4cp black bean soup
 
S: yogurt

L: 2 slices smoke turkey (oscar meyer 95%ff), 1/2 dill pickle, some dijon mustard, and mozz. cheese stick

S: protein shake

D: 1/2cp southwestern chili from safeway

S: 8 oz skim milk (to up my protein if i need to)


exercise:  swimming for at least an hour

Good to see you join in.

 mmmm the black bean soup sounds good.. I might just have to add that to my shopping list next time..

huggs..