Daily eats / exercise - Tuesday, April 20

Hope some people join me today!!  :)

Drinks
Protein drink 1
Protein drink 2
40 additional oz of water

Eats
Greek yogurt
Melon
Toppings from a potluck salad bar at work (chicken, cheese, etc.)
Shrimp with creole seasoning

Exercise
Oy vey... another back to back day, but I know I can get 20 min of walking in. 

I've never done this but I need to start logging my food, so here goes:

Drinks:
1 16oz Protein shake w/ almond milk, and sf creamer (210cal)
1 33oz Poweraide Zero (0)
1 12oz black coffee (o)
1 22oz Water w/ Crystal Light (0)

Food:
 Bagel thin w/ reduced fat PB (160)
4oz steak (220)
small salad w/ spinach, bell peppers, avocado and pinapple juice as dressing (250)
4oz chicken (120)
6 pieces SF candy (130 cal)
Protein bar (200 cal)

=1290 Cal (wow that's a lot!)

But I did walk/jog for 2miles on hilly terraine and then some balance/strength exercises.

Hi everyone.. I am late again.. I had Bryce from 7am to 5pm and then I had to finish mowing.. by the time I took my bath and ate dinner, here it is 9pm.. I will try to post earlier tomorrow..

Drinks.
32oz crystal light    20 calories
32 oz water

Eats:                                                calories                  protein
B-Carbmaster Yogurt                         80                         12
S- Jack Link Jerky                                75                        14
L- Tuna                                                100                        13
     1 tbsp ff mayo                                  10                          0
      1 tsp dill relish                                  0                          0
S- 2 slices Turkey breast                    40                        18
    8 pieces turkey pepperoni              45                          4
    1 mozz cheese stick                         50                         6          
D- 4oz Turkey roast                            110                       22
S- Carbmaster Yogurt                          80                       12
                                                            --------------------------------
                                                               650                        100

Exercise:
Treadmill 30 minutes
Mowed yard 2 hours
weedeater  45 minutes


I hope everyone had a good day.. I was lucky to get in the time on the treadmill.. I got it in during Bryces nap...lol...

See you guys tomorrow.. 

huggs..