Daily eats / exercise - Friday, April 16
Michelle, I love the new Avatar......I was gone all day and most of the night for Friday.. Sorry I didnt get to post earlier for that day.. I guess we will just skip the weekend. Things have been so crazy around here..
Drinks
Water
Herbal Tea
Eats: Calories Protein
B- Pure Protein Bar 200 20
S- 2oz Turkey loin roast 55 11
L- 1/2 c Northern Beans 140 14
hot sauce 0 0
S- Jack Link Jerky 75 14
D- Turkey Tenderloin 170 31
-----------------------------------------
800 90
Exercise:
Walking 1 1/2 miles outside
Wi Fit 1 hour
I will post again on Monday..
Drinks
Water
Herbal Tea
Eats: Calories Protein
B- Pure Protein Bar 200 20
S- 2oz Turkey loin roast 55 11
L- 1/2 c Northern Beans 140 14
hot sauce 0 0
S- Jack Link Jerky 75 14
D- Turkey Tenderloin 170 31
-----------------------------------------
800 90
Exercise:
Walking 1 1/2 miles outside
Wi Fit 1 hour
I will post again on Monday..
Teresa S.
Beginning Weight 303 Surgery weight 236 Amount lost by surgery date 67lbs
Starting BMI 63.3 Surgery BMI 49.3 Goal Weight 125 Goal BMI 26.1
In Order To Change...a Caterpillar must have the faith of a Butterfly
Skipping this weekend sounds good to me! Honestly I was a little lax on the tracking while in the moment. I did some calculating and Sat. I had more than usual and today I had less than usual so I s'pose it'll all even out! See you tomorrow when we do the regular daily thread! I like the accountability!
Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2
http://www.sangriasisters.com
http://www.sangriasisters.com
I like the accountability too.. but the weekends are just so hard to get online to post.. I was gone all day Friday and Saturday had my grandson all day.. and today I tore apart my closet and took out all the winter clothes.. so I didnt eat enough today either.. made it up with protein bars.. and a protein drink.. so not much to list.. lol... I wouldnt mind skipping the weekends all the time.. it is the only time hubby is home and I stay off the computer most of the time.. Usually only on Sunday nights do I really check in and see whats happening.. It is up to you.. just let me know..
Huggs...
Huggs...
Teresa S.
Beginning Weight 303 Surgery weight 236 Amount lost by surgery date 67lbs
Starting BMI 63.3 Surgery BMI 49.3 Goal Weight 125 Goal BMI 26.1
In Order To Change...a Caterpillar must have the faith of a Butterfly