Daily eats / exercise - Friday, April 16

MichelleInNY
on 4/16/10 6:54 am
Howdy, ya'll! 

Drinks
Pro drink 1
Pro drink 2
Decaf coffee with 1/2 scoop protein

Today was definitely a protein drink kinda day!

Eats
Vegetable quiche
Greek yogurt with sf lemon pudding mix
Edamame
Chicken drumstick with Walden Farms SF BBQ sauce

Exercise
30 min Wii Fit
Teresa S.
on 4/18/10 11:16 am - Simpson, IL
Michelle, I love the new Avatar......I was gone all day and most of the night for Friday.. Sorry I didnt get to post earlier for that day.. I guess we will just skip the weekend. Things have been so crazy around here..

Drinks
Water
Herbal Tea
 
Eats:                                             Calories                      Protein
B- Pure Protein Bar                        200                             20
S- 2oz Turkey loin roast                   55                             11
L- 1/2 c Northern Beans                140                             14
      hot sauce                                        0                               0
S- Jack Link Jerky                             75                             14
D- Turkey Tenderloin                     170                             31
                                                    -----------------------------------------
                                                           800                              90

Exercise:
Walking 1 1/2 miles outside
Wi Fit 1 hour

I will post again on Monday..  


Teresa S. 

   

    Beginning Weight 303    Surgery weight 236     Amount lost by surgery date  67lbs    
    Starting BMI  63.3             Surgery BMI 49.3          Goal Weight 125 Goal BMI 26.1

      

In Order To Change...a Caterpillar must have the faith of a Butterfly    
MichelleInNY
on 4/18/10 11:48 am
Skipping this weekend sounds good to me!  Honestly I was a little lax on the tracking while in the moment.  I did some calculating and Sat. I had more than usual and today I had less than usual   so I s'pose it'll all even out!  See you tomorrow when we do the regular daily thread!  I like the accountability! 
Highest:  380 / Surgery Day:  344 / Current:  203.8 / Goal:  ~180 / Total Loss:  176.2

http://www.sangriasisters.com
Teresa S.
on 4/18/10 12:20 pm - Simpson, IL
I like the accountability too.. but the weekends are just so hard to get online to post.. I was gone all day Friday and Saturday had my grandson all day.. and today I tore apart my closet and took out all the winter clothes.. so I didnt eat enough today either.. made it up with protein bars.. and a protein drink.. so not much to list.. lol... I wouldnt mind skipping the weekends all the time.. it is the only time hubby is home and I stay off the computer most of the time.. Usually only on Sunday nights do I really check in and see whats happening.. It is up to you.. just let me know..

Huggs...


Teresa S. 

   

    Beginning Weight 303    Surgery weight 236     Amount lost by surgery date  67lbs    
    Starting BMI  63.3             Surgery BMI 49.3          Goal Weight 125 Goal BMI 26.1

      

In Order To Change...a Caterpillar must have the faith of a Butterfly    
Most Active
×