Daily eats / exercise - Friday, April 16
Michelle, I love the new Avatar......I was gone all day and most of the night for Friday.. Sorry I didnt get to post earlier for that day.. I guess we will just skip the weekend. Things have been so crazy around here..
Drinks
Water
Herbal Tea
Eats: Calories Protein
B- Pure Protein Bar 200 20
S- 2oz Turkey loin roast 55 11
L- 1/2 c Northern Beans 140 14
hot sauce 0 0
S- Jack Link Jerky 75 14
D- Turkey Tenderloin 170 31
-----------------------------------------
800 90
Exercise:
Walking 1 1/2 miles outside
Wi Fit 1 hour
I will post again on Monday..
Drinks
Water
Herbal Tea
Eats: Calories Protein
B- Pure Protein Bar 200 20
S- 2oz Turkey loin roast 55 11
L- 1/2 c Northern Beans 140 14
hot sauce 0 0
S- Jack Link Jerky 75 14
D- Turkey Tenderloin 170 31
-----------------------------------------
800 90
Exercise:
Walking 1 1/2 miles outside
Wi Fit 1 hour
I will post again on Monday..
Teresa S.
![](http://images.obesityhelp.com/uploads/profile/216414/tickers/maandpopf40b6e5800952a8e231786a0a81c9d55.png?1256356120)
Beginning Weight 303 Surgery weight 236 Amount lost by surgery date 67lbs
Starting BMI 63.3 Surgery BMI 49.3 Goal Weight 125 Goal BMI 26.1
![](http://images.obesityhelp.com/uploads/profile/216414/tickers/maandpop61d7e66cc067b17a2cb3090c60d9c2c3.png)
In Order To Change...a Caterpillar must have the faith of a Butterfly
Skipping this weekend sounds good to me! Honestly I was a little lax on the tracking while in the moment. I did some calculating and Sat. I had more than usual and today I had less than usual
so I s'pose it'll all even out! See you tomorrow when we do the regular daily thread! I like the accountability!
![](http://images.obesityhelp.com/_shared/images/smiley/msn/laughing.gif)
Highest: 380 / Surgery Day: 344 / Current: 203.8 / Goal: ~180 / Total Loss: 176.2
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http://www.sangriasisters.com
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http://www.sangriasisters.com
I like the accountability too.. but the weekends are just so hard to get online to post.. I was gone all day Friday and Saturday had my grandson all day.. and today I tore apart my closet and took out all the winter clothes.. so I didnt eat enough today either.. made it up with protein bars.. and a protein drink.. so not much to list.. lol... I wouldnt mind skipping the weekends all the time.. it is the only time hubby is home and I stay off the computer most of the time.. Usually only on Sunday nights do I really check in and see whats happening.. It is up to you.. just let me know..
Huggs...
Huggs...
Teresa S.
![](http://images.obesityhelp.com/uploads/profile/216414/tickers/maandpopf40b6e5800952a8e231786a0a81c9d55.png?1256356120)
Beginning Weight 303 Surgery weight 236 Amount lost by surgery date 67lbs
Starting BMI 63.3 Surgery BMI 49.3 Goal Weight 125 Goal BMI 26.1
![](http://images.obesityhelp.com/uploads/profile/216414/tickers/maandpop61d7e66cc067b17a2cb3090c60d9c2c3.png)
In Order To Change...a Caterpillar must have the faith of a Butterfly