Daily eats / exercise - Monday, April 12

Rise 'n shine, friends!!!  The sun is already out!  I have a long list of work I WILL get done today, but I'll make sure to break for a walk at lunch to enjoy the pretty weather. 

Drinks
ProDrink #1
Goal of 50+ addition oz of water

Eats
1/2 c. steel cut oatmeal with TVP, bananas and PB2
1/2 c. cottage cheese
1 1/2 serving tuna with rf mayo and scallions on a Wasa cracker
Fettecini made with zucchini strips and Laughing Cow wedge
Shrimp sauteed in 1 tsp Olivio, lots of garlic and creole seasoning

Exercise
30 min walk

Well I was already raised and shined at that time this morning.. Hubby had doctors appt and was the 1st patient this am and we are 40 miles away.. we had to leave home at 6am to get there.. so at 5 we were getting showers took and such.. .. It is 1:30 pm and after running errands we just now got home and I still have to finish mowing the grass... have about another 2 hours to go.. it is 78 degrees here , such a beautiful day.. I will really enjoy an evening walk ..

Drinks..
32 oz Crystal Light                                       20 calories
32 oz water.

Eats:                                                             calories              protein
B- Pure protein bar                                         200                     20
L- 3 oz chicken breast baked..                     140                     26
     1 tbsp northern beans                                35                       3
S- 1/2c cottage cheese                                    80                     12
D- Turkey Burger                                             205                     28
S- Carbmaster Yogurt                                       80                    12
                                                                      ---------------------------------
                                                                       740 calories       101 protein
                                                          drinks    20 calories 
                                                                    ----------------------------------------
                                                                        760  calories      101 protein

Exercise:
2 hours mowing
3 miles walking

Hope everyone has a great day.. I would love to see some more posters on these threads.. so how about chiming in ...

huggs..

Happy Monday. I am finally home after another long day. This evening I went to our surgery support group, I enjoyed a massage!
Today I have had 3 fruity protein drink 360 cal/60 protein
I had 1/2 of a baked ricotta. 180 cal/ 12 protein
I am now finishing 1/2 cup of navy beans. 60 cal/4 pro
total 600 cal/76 protein.

No exercise. tomorrow night for sure!