Daily eats / exercise - Friday, April 9

YAY - it's FRIDAY! 

Drinks
ProDrink #1
ProDrink #2

Eats
Cottage cheese
String cheese and turkey pepperoni
Grapes and cherries
Greek yogurt w/ sf lemon pudding mix
Chicken stirfry

Exercise
30 min Wii Fit

YAY indeed... it is not only Friday but my frist day in ONDERLAND... I got on the scale this morning to see 199... I was so shocked I got off and weighed again.. Thank you for the fairy dust Michelle... she did the trick..  First time under 200 in 17 years.. 


Drinks
64 oz water if not more..


Eats
B- 1/4 c eggbeaters                                           30 calories      6 protein
      1 Jimmy Dean Turkey Sausage Patty       60 calories    13 protein
S- Carbmaster Yogurt                                        80 calories    12 protein
L- grilled chicken breast                                  140 calories     26 protein
S- 1/2 c cottage cheese                                     80 calories    12 protein
     flavored with dry jello mix                                2  calories     0 protein
D- A Turkey Burger                                            200 calories    28  protein
S- 1/2 cup cottage cheese                                80  calories    12 protein
      flavored with dry jello mix                               2 calories       0 protein
                                                                               -----------------------------------
                                                                               674 calories   109 protein

Exercise:
1 hour Wii Fit    (already done)
30 minutes recumbent ellipitical
30 minutes recumbent bike                          (today is my day at the gym)
60 minutes treadmill
60 minutes resistant machines
45 minutes water aerobics


Hope everyone has a great day...

huggs...