Daily eats / exercise - Thursday, April 8

Have a great day, friends :)

Drinks
ProDrink 1
ProDrink 2

Eats
Cottage cheese
Jerky
Strawberries
Protein bar

Dinner??

Exercise
20 min elliptical

Good Morning... ..

I hope everyone is doing good this week..

Michelle I see your back at the exercise... must mean your legs are better... I am glad...
This thread we do everyday really helps me.. I plan out my day and I stick to it.. I really think it is helping me.. I hope it is helping others too. I am hoping more people will join in ..they do not have to add the calories or protein just list their food choices for the day and what planned exercises .. I think it really makes me accountable to list it all..


Drinks
All Water today...

Eats
B- CarbMaster Yogurt               calories   80    protein  12
S- Pure Protein Bar                   calories 200    protein  20
L- 3 oz baked salmon               calories 155    protein  29
S- 1oz jack links                         calories   75    protein  14
D- Roasted Chicken breast     calories 140   protein  26
     1 tbsp mustard greens        calories   10    protein   1
S- slice turkey breast                 calories   20    protein   5
     Mozz cheese stick                 calories   50    protein   6
----------------------------------------------------------------------------
                                                       calories  730  protein 113

Exercise: 
walk 3 mph  outside    3 miles minimum
walk on treadmill         30 minutes
Wii fit                               1 hour
 
side note.....I walked a lot more than I planned yesterday.. my pedometer read 16,481 steps of which 10,542 were aerobic steps  and I burned with that 616 calories and walked total of 6.24 miles... I just love this new pedometer.. It is an Omron GoSmart.. and has software for the computer so you can plug the pedometer into the computer to graph out and track your progress.. I find myself looking at it all during the day and pushing myself a little more to up the numbers..

I hope everyone has a great day..

Huggs....

Hello! I love this thread as well. NOt only does it keep me on my toes but I get food ideas from others!

Liquids:
Water

B - No sugar added oatmeal with some fruit
L - grilled chicken breast
S - Protein Shake
D - Mushroom and Spinach crustless quiche

Exercise - 30 mins on bike (butt is in pain) I want to get out an walk but the POLLEN!!!! It's SOOOOO thick this week.