Daily eats / exercise - Tuesday, April 6

Have a great day, friends! 

Drinks: 
Protein drink #1
Protein drink #2

Eats:
Cottage cheese
Greek yogurt and sf flavoring
Grapes and strawberries
Carrots

Dinner?

Exercise:
Edited:  Due to the fire going on between my thighs (chafing HELL), exercise tonight will be stretches and free weights, and not cardio. 

B - Clementine and protein bar (peanut butter)
L - Fresh salad w/grilled chicken, tomatoes, cucumbers, spinach, and low fat cheese (yummmmmmmmm)
D - Tuna salad w/2 black olives

Drinks: Water, water....and....you guessed i****er! One protein shake round 3ish.

I plan in riding the rainbow (bike) for 60 minutes tonight. Happy Tuesday losers!

Hi guys.. just a few minutes before leaving for a doc appointment so I will try to type fast..

Drinks
32 oz crystal light  20 calories
32 oz minimum water

Eats:
B: Pure Protein Bar                                                                   200 calories    20 protein
S:  Carbmaster Yogurt                                                                80 calories    12 protein
L:  2 oz Tuna salad with ff miracle whip and dill relish        58 calories     6 protein
     1 boiled egg                                                                            60 caloriess   6 protein
      5 wheat saltines                                                                    60 calories     1 proten
S:  deli sliced turkey                                                                    20 calories    5 protein
      mozzerella cheese stick                                                      50 calories     6 protein
D:  4 oz Talapia Fillet  baked                                                     55 calories    12 protein
S:  1 beef jerky stick                                                                    75 calories   14 protein
                                                                                                    _____________________
                                                  ( including beverages) total   678   calories    82  protein        

Exercise:
walking 3mph   2 miles
walking shopping 

Hope everyone has a great day...

huggs..

I've had a rough day, my schedule got all messed up.
Drinks: Fruit protein drinks x3 210 cal 45 protein
2 oz of tuna, lf mayo 130 cal 18 pro
1/4 cup baked beans 40 cal 5pro
Water to drink in between. No real exercise. Left for work at 7:30am, got home at 7:30pm. I'm pooped and crabby.