Monday-- Todays Eats and Exercise-- join in everyone..

Hi everyone..                  I hope you all had a Blessed Easter..  

I have had a busy day today so this is getting posted late ... sorry.. but if you can please join in  we all can benefit from this accountability...

Drinks
All water today... no calories..

Eats..
B- 1/4 c eggbeaters                                      30 calories       6 protein
      1 JD turkey sausage patty                      60 calories    13 protein
S- Carbmaster Yogurt                                   80 calories    12 protein
L- 1/2 c homemade chili                             200 calories    16 protein
S- 4oz cottage cheese salad                      100 calories      8 protein
D- turkey tenderloin                                      170 calories    31 protein  
S- 2oz cottage cheese salad                      100 calories      4 protein         
                                                                     -----------------------------------------
total                                                                 740 calories      90 protein        


Exercise:
Walking 3mph  3 miles
Total steps for today so far..( 8pm)   is 10,936  (got new pedometer  ) 

I have to walk my butt off now to get off the 2lbs I added with yesterdays meal choice for Easter.. lots of water gain..... hands, fingers, ankles , feet and even toes all are swollen big time..   I have given all my left over ham and baked beans and mashed potatoes away..be gone.. be gone bad foods....



huggs...

Howdy all!  I had a busy "me day"... rarely do I burn a vacation day for just myself.  I shopped, had my hair done, and really had a great time.  I even packed up my bento box so that I could enjoy the day without being faced with restaurant/pit stop choices. 

Protein drink #1
Protein drink #2
Cottage cheese
1oz cashews and dried fruit
Leftover Tofu with Pork
Babybel cheese
Soy crisps
1 Wasa cracker with LC cheese

what is a turkey tenderloin?  where do you get it.? is it frozen?