Daily Eats/ Exercise ..Saturday
Hope everyone is enjoying this holiday weekend.. a 3 day weekend is always so nice.. ..
I know this is late but I have been running all day.. guess Michelle has been too.. so I hope others will post too..
Drinks
32 oz grape crystal light 20 calories
2 oz water
Eats
B- Pure Protein Bar 200 calories 20 protein
S- Carbsmart Yogurt 80 calories 12 protein
L- D- 1/2 cup homemade chili 220 calories 16 protein
S- Jack Link beef Jerky 75 calories 14 protein
D- 1/2 c Northern Beans 140 calories 12 protein
S- Mozzarella cheese stick 50 calories 6 protein
total 765 calories 80 protein
Exercise:
4 hours walking 2.5mph in stores running errands today
1 1/2 mile walk 3mph tonight
I hope every one has a Blessed Easter..
huggs.. ...
I know this is late but I have been running all day.. guess Michelle has been too.. so I hope others will post too..
Drinks
32 oz grape crystal light 20 calories
2 oz water
Eats
B- Pure Protein Bar 200 calories 20 protein
S- Carbsmart Yogurt 80 calories 12 protein
L- D- 1/2 cup homemade chili 220 calories 16 protein
S- Jack Link beef Jerky 75 calories 14 protein
D- 1/2 c Northern Beans 140 calories 12 protein
S- Mozzarella cheese stick 50 calories 6 protein
total 765 calories 80 protein
Exercise:
4 hours walking 2.5mph in stores running errands today
1 1/2 mile walk 3mph tonight
I hope every one has a Blessed Easter..
huggs.. ...
Teresa S.
Beginning Weight 303 Surgery weight 236 Amount lost by surgery date 67lbs
Starting BMI 63.3 Surgery BMI 49.3 Goal Weight 125 Goal BMI 26.1
In Order To Change...a Caterpillar must have the faith of a Butterfly
Howdy!!! A day late and a dollar short LOL But I'm here! Yesterday was a busy day. I am THRILLED to say that I now fit into a size 24 at Maurices! WOOHOO! From a 32W to a 24 regular, I couldn't be happier. The whole experience was so awesome.
Drinks
Protein drink #1
60oz of water
Eats
1 scrambled egg with 1oz diced bacon and 1 tbsp shredded cheese
1/2 Atkins protein bar
2oz grilled chicken, 1/2 hard boiled egg, some corn/peas 1 Tbsp ranch - all eaten off of a chef salad
Soy chips
Remaining 2oz of grilled chicken, and 1/3 c of homemade sweet potato "fries" (baked with drizzle of olive oil)
Exercise
Nada... just walking around while shopping
Drinks
Protein drink #1
60oz of water
Eats
1 scrambled egg with 1oz diced bacon and 1 tbsp shredded cheese
1/2 Atkins protein bar
2oz grilled chicken, 1/2 hard boiled egg, some corn/peas 1 Tbsp ranch - all eaten off of a chef salad
Soy chips
Remaining 2oz of grilled chicken, and 1/3 c of homemade sweet potato "fries" (baked with drizzle of olive oil)
Exercise
Nada... just walking around while shopping
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