Daily eats / exercise - Thursday, April 1

Kiddo and I have already performed some serious April Fools jokes on each other and it's only 6:30am   It's gonna be a long day! 

No time for stats, running late!  Have a great day everyone :)  (Peggy, I'm sorry to hear about your husband and glad to see you here.)

Drinks
Protein Drink #1
Protein Drink #2
32 additional oz water

Eats
Tofu Mac 'n Cheese (no noodles) made with broccoli and served w/ two asparagus spears
Cottage cheese
7 mini soy crisps
Pineapple and blueberries

Dinner?

Exercise
Outdoor walk - it's supposed to be gorgeous! 

Good Morning and Happy April Fools Day.. I hope everyone has some good laughs today.. Laughing is great for the soul..

Drinks: 
64oz + water..

Eats:
B- 1/4c eggbeaters                         calories   30   protein   6
      1 JD Turkey sausage patty      calories   60   protein 13
S- CarbSmart Yogurt                      calories   80   protein  12
L- Turkey burger                              calories 200   protein  28
     1 tbsp salsa                                calories    5    protein    0
S- 1/4c northern Beans                  calories   70   protein    6
      1 oz pork tenderloin                   calories  45   protein    7
       2 shakes Hot Sauce                calories     0   protein    0
D-  Turkey Tenderloin                     calories 170  protein   31
S-   Turkey pepperoni chips          calories    70  protein   9
                                                            ___________________
                                             Totals     calories  730 protein  112

Exercise:
at gym:
recumbent bike        30 minutes
recumbent elliptical  20 minutes
standing elliptical       5 minutes
strength training machines  3 sets of 10 on 15 machines at varying weights
walking in pool          20 minutes
water aerobics          45 minutes

The above exercises are actually what I wound up doing yesterday..
 
today's plans are:
walk 30 minutes outside (1.5 miles)
Wii tonight for 60 minutes (set at 250 calories burned)
I  also plan on mowing the yard today.. takes about 5 hours to do..

Hope everyone has a great day..

huggs..