Daily eats / exercise - Friday, April 2
Sorry I am a day late and a dollar short as usual.. I had a busy day yesterday and hubby was home for the first time on a Friday.
Drinks.
only water.. about 64 maybe a little more..
Eats..
B- Carb smart Yogurt 80 calories 12 protein
S- 1 oz Jack links beef jerky 75 calories 14 protein
L- Turkey tenderloin 170 calories 31 protein
S- 17 turkey pepperoni 70 calories 9 protein
D- Eggplant Lasagna 300 calories 18 protein
S- 1/4 c northern Beans w/ hot sauce 70 calories 6 protein
total 765 calories 90 protein
Exercise
2 miles walking 3mph
1/2 mile walking 2.5 mph
lawn mowing 4 hours
1 hour weed pulling
Sorry I am so late but I still wanted to post for the day...
huggs..
Drinks.
only water.. about 64 maybe a little more..
Eats..
B- Carb smart Yogurt 80 calories 12 protein
S- 1 oz Jack links beef jerky 75 calories 14 protein
L- Turkey tenderloin 170 calories 31 protein
S- 17 turkey pepperoni 70 calories 9 protein
D- Eggplant Lasagna 300 calories 18 protein
S- 1/4 c northern Beans w/ hot sauce 70 calories 6 protein
total 765 calories 90 protein
Exercise
2 miles walking 3mph
1/2 mile walking 2.5 mph
lawn mowing 4 hours
1 hour weed pulling
Sorry I am so late but I still wanted to post for the day...
huggs..
Teresa S.
Beginning Weight 303 Surgery weight 236 Amount lost by surgery date 67lbs
Starting BMI 63.3 Surgery BMI 49.3 Goal Weight 125 Goal BMI 26.1
In Order To Change...a Caterpillar must have the faith of a Butterfly
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