Daily eats / exercise - Tuesday, March 30

Teresa, I'm glad you're joining me :)  Red Lobster is awesome to eat at as a post-op!  Yummy seafood :) 

Don't have time to do the stats, but will later... have a great day everyone! 
Drinks
Protein drink #1
Protein drink #2

Eats
Cottage cheese with chives
4 asparagus spears with feta
Edmame
2 eggface egg bites
Chicken strips (Jamie Oliver style)

Exercise
20 min elliptical

Good morning Michelle and everyone..


I hope more people join in.. I'd really like to see this grow.. I have to think ahead and plan my day out now so I think it helps me stay in line.. I found a great web site to use for finding calories for restaurants and fast food places.. it is www.calorieking.com  I didn't join,  but I found a lot of foods on there that I could not find anywhere else.. Like yesterday I had the grilled chicken breast from KFC but could not find stats anywhere. A friend told me to try this site and there it was.. also the fish fillet from Capt D's I could not find anywhere else.. just thought I'd mention it so others could find foods there too..


Drinks.
Unjury Protein Drink
Water all day  64oz minimum

Eats
B- Unjury Protein Drink  100 calories  20 protein
S- Carbmaster Yogurt  80 calories  12 protein
L- 1/4 Capt D's fish Fillet  40 calories 3 protein
      1/4 c northern beans  70 calories  6 protein
S- 2 oz beef jerky  120 calories  23 protein
D- 1/4c northern beans  70 calories  6 protein
      2oz pork roast   90 calories  14 protein
S- Pure Protein Bar  200 calories   20 protein   (going to son in laws ball game tonight I have to  
                                                                                       have a portable snack to take with)

Total calories 770     Total protein  104 

Exercise:
10 minutes on treadmill  (done)
60 minutes Wii  
Walking outside 2 miles..

Hope everyone has a great spring day.. get out and enjoy the nice weather and move...


huggs...

Hey Teresa!  Just a heads up about this awesome site:  Dottie's Weight Loss Zone.  She has a page with tons and tons of restaurants and nutritional breakdown of foods.  Check it out! 

I've been bad about posting to this board, so I'll join in the fun!

Today's menu:
B: Hot chocolate Max Protein
S: string cheese, half a fiber one bar
L: tuna, small salad
S: Greek yogurt with SF syrup
S: protein bread with PB
D: chopped antipasto
S: protein ice cream

Probably also a latte in there somewhere.

Exercise:
Zumba! I might do two classes if I'm feeling especially ambitious. Love my Zumba.

I used to do this thread!  At least the exercise part of it anyway.  I'm a big advocate of excersize following WLS.

B - Special K protein cereal w/skim milk
S - 100 calorie high figer bagel thin
L - ham & cheese roll ups / kosher pickle
D - Chicken fajita salad (chicken thighs)
S - Hummus & carrot slices

Exercise - I usually exercise in the AM, but I'm off today and have classes 2 X today so I got out of my normal routine today.

Well, I exercised today!!

I went on a 40-minute walk in the moonlight at 5 a.m. I'm finding my day goes a lot better when I can exercise. My borg implant (gowearfit) sez I've done 50 minutes of moderate exercise today. 10 more minutes and it will beep at me.

Here's what I've had so far:

B: 1/2 serving Whole Grain Cream of Wheat
1/4 scoop Isopure Natural flavored
1 slice Ancient Grains whole wheat bread, toasted
1 tsp butter

S: 1 20 ounce bottle Isopure (kept me away from donuts at work)

Planned for later:

L: greek yogurt
beef and bean burrito

S: reduced fat sharp cheddar cheese stick

D: I don't know, but possibly a teeny cheese souffle. I have these teeny ramekins and souffle chunks in a bag from Trader Joes.
veggie

S: fiber one key lime yogurt

 

Being a newbie, I just want to say how much I appreciate this thread. It is giving me some insight as to what I might find appropriate to eat as I advance.
Today for breakfast I had a Nature Made fruit drink 70cal 15 pro
For lunch I had a protein shake 210/30 and 2 T cottage cheese
For dinner I will have another fruit drink and a small pureed treat.
I am still in recovery from open surgery so am not exercising well yet, but I did go shopping with the hubby and walked around Sam's club. Again, Thanks guys for taking the time here, it helps!

Better late than never...

Yesterday's Menu consisted of:

B - Protein Shake - 25 grams
L - Protein Shake - 25 grams and FF yogurt - 6g protein
S - 1 light babyBel cheese - 6 grams
D - Sheppard's pie made with sweet potato and ground turkey, veggies, and LF cheese...was soooooooo good.

Exercise - 60 mins on bike

I have bought some cottage cheese (never had it)....and I've been staring at it for days.....lol Maybe tomorrow....

Now that cottage cheese remark made me chuckle!  I buy the fat free and love it.  Plus, it's packed with protein.  Open it up and sneak a bite!  You may be pleasantly surprised!  connie