Daily eats / exercise - Monday, March 29
Hope everyone had a great weekend!
Drinks
Protein drink #1 - 160 / 30
Protein drink #2 - 90 / 23
Water goal: 32 additional oz (32 used in above drinks)
Eats
Steel cut oatmeal made with TVP and PB2 - 92 / 9
Imitation crab meat and avocado wedge - 100 / 4
SF Apple crumble - 115 / 2
0% Greek yogurt with SF syrup and pudding powder - 80 / 10
Tuna and 1 Tbsp rf mayo with 1 Wasa cracker - 130 / 13
767 cal, 91g protein
Exercise:
20 min. elliptical. I'm going to try to do this daily for a week and see if next week I can bump it up a little more.
Drinks
Protein drink #1 - 160 / 30
Protein drink #2 - 90 / 23
Water goal: 32 additional oz (32 used in above drinks)
Eats
Steel cut oatmeal made with TVP and PB2 - 92 / 9
Imitation crab meat and avocado wedge - 100 / 4
SF Apple crumble - 115 / 2
0% Greek yogurt with SF syrup and pudding powder - 80 / 10
Tuna and 1 Tbsp rf mayo with 1 Wasa cracker - 130 / 13
767 cal, 91g protein
Exercise:
20 min. elliptical. I'm going to try to do this daily for a week and see if next week I can bump it up a little more.
Sorry I am so late posting.. I had to leave in a hurry this morning and just got home..
I had a great weekend.. I got new Walking Shoes for my Birthday.. and we ate at Red Lobster...
I hope everyone else had a great one too..
My calorie free grape drink has now labeled it as 5 calories for every 8 oz just like crystal light.. so I have had 32 oz so far and I plan on the rest being water.. at least another 32 oz if not more..
Drinks..
Great Value brand like Crystal Light 20 calories
Food:
B- Carbmaster Yogurt 80 calories 12 protein
S- 1oz beef jerky 60 calories 11.5 protein
L- 1 grilled Chicken breast KFC 180 calories 35 protein
D- 1 fish fillet 211 calories 13 protein
S- 1 Pure Protein Bar 200 calories 20 protein
831 calories 91.5 protein plus 20 calories drink
851 calories and 91.5 protein
Exercise:
30 minutes treadmill
10 minute walk to daughters this morning
10 minute walk back this afternoon
60 minutes Wii this evening
I had a great weekend.. I got new Walking Shoes for my Birthday.. and we ate at Red Lobster...
I hope everyone else had a great one too..
My calorie free grape drink has now labeled it as 5 calories for every 8 oz just like crystal light.. so I have had 32 oz so far and I plan on the rest being water.. at least another 32 oz if not more..
Drinks..
Great Value brand like Crystal Light 20 calories
Food:
B- Carbmaster Yogurt 80 calories 12 protein
S- 1oz beef jerky 60 calories 11.5 protein
L- 1 grilled Chicken breast KFC 180 calories 35 protein
D- 1 fish fillet 211 calories 13 protein
S- 1 Pure Protein Bar 200 calories 20 protein
831 calories 91.5 protein plus 20 calories drink
851 calories and 91.5 protein
Exercise:
30 minutes treadmill
10 minute walk to daughters this morning
10 minute walk back this afternoon
60 minutes Wii this evening
Teresa S.
Beginning Weight 303 Surgery weight 236 Amount lost by surgery date 67lbs
Starting BMI 63.3 Surgery BMI 49.3 Goal Weight 125 Goal BMI 26.1
In Order To Change...a Caterpillar must have the faith of a Butterfly
Exercise 25 minutes on elliptical
20 minutes interval walk/run on treadmill
B - click espress protein powder
S - 4 prunes
L - 1/2 Wendy's grilled chicken BLT salad with ancho chipotle ranch dressing
D - wheat spaghetti with 2 meatballs and 1 sausage
S - Special K protein cereal w/skim milk
Night exercise 1.5 miles walk/run interval
I'm preparing for a 5K class and need to build my endurance. I don't want to be puking the first night of class!
20 minutes interval walk/run on treadmill
B - click espress protein powder
S - 4 prunes
L - 1/2 Wendy's grilled chicken BLT salad with ancho chipotle ranch dressing
D - wheat spaghetti with 2 meatballs and 1 sausage
S - Special K protein cereal w/skim milk
Night exercise 1.5 miles walk/run interval
I'm preparing for a 5K class and need to build my endurance. I don't want to be puking the first night of class!
kathsum
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