So, What Are You Eating Today??
Sometimes it helps me stay centered to touch base with my peers in this journey to see how they handle a day at the table! If you're willing, I'd sure love to know what you're eating today. Maybe I can get creative ideas for how to change it up a little! Thanks! connie
My Plan for the Day:
Breakfast: 1 Extra Large Egg-microwaved with 1/2 slice of Kraft 2% cheese melted on it.
Lunch: 4 oz of London Broil - cooked under the broiler
Afternoon Snack: 1 cup of canteloupe
Dinner Plans: Eating out- will order and eat ~ 4 ounces of Fried Chicken Fingers (we have a coupon-that's why I will choose the fried item) - sometimes I can handle a little steamed broccoli with meat, but not always.
Evening Snack: Protein shake.
Total Protein: 81g
Total Calories: 739
Fat Grams: 27g
Total Carbs: 41g
If I need it, I'll also have some grapes, but that's not likely. I kind of got off my plan last week when we ate at Jersey Mikes on Friday night and so I had bread Friday as well as bread/sandwich leftovers Saturday. Then Saturday we had a deployment party for my nephew, so I really didn't get protein for dinner, just crackers/cheese plus a lot of veggie and fruit carbs. So, by Sunday, I was craving carbs again. I'm working hard to try to strangle that urge back into submission, and I can already tell today is much better than Sunday was. Yesterday (Monday) I struggled, but I held the line!
Thanks for sharing. connie