I just don't care.....

Running out of motivation here....just tired of the whole thing. Working out, eating right , drinking water, vitamins, blah..blah..blah...I am just running out of steam....Has anyone else experienced this? How did you snap  out of it?

I did! you need to do something fun that dont have anything to do with weightloss. call a few friends go hangout.

good idea. my whole life revolves around my calorie, protien intake, and exercise burn. Heaven fobid if I "mess up" I spiral into a depression or go the opposite way and binge.

I know how you feel and I've had many of those moments. 

Just stop and think back to before we had our surgery.  How badly you wanted it and how you promised that you would do whatever was necessary if you could just have your WLS.  Just think, you're in the drivers seat, and it's up to you where you end up. 

Another thing, is get yourself a little treat.  A new shirt, a nice pair of sunglasses for the spring.  Doesn't have to be expensive, just a little something to reward yourself for all you're hard work.

Take care of yourself, make it a priority.

Lisa

You are right...I need to think about the money sacrifice and time it took to get here....do I really want to give up? Or give this thing a shot and try to go all the way. Sometimes I think the underlying thing is the FEAR....My life has never been a normal BMI and I can admit I am out of mu comfort zone, identity crisis, and all the rest. I wish I had a DESPERATION to be skinny, but I don't and I think that is because of fear of the unknown. These stress headaches that wont go away for the past two weeks....I will get it together soon....Thanks for your support.

I had to take a couple "days off".� I took this past 3 day weekend and did just what I felt like doing.� Ate what I�wanted,�exercised only as I felt like it.� Definetly way off the grid.�

I needed that break.� Its like vacation from work.�� I did not do my accountability posting.� I did not attend my daily meetings.� Nothing but what I wanted to do.�

Relax, recharge, then get back on task.�� Those three days will not make or break the rest of my life.� Just like taking a vacation from work won't bring your entire company down.�

Treat yourself kindly.� Recharge from the frustration then re asess, revise, and get going again.� �

WOW..that means alot coming from you. I was so afraid to open up about this b/c I felt like I was alone. I am reassesing. I think the Beck's program is just wayy too much for me right now. I think Im going back to my roots and hit up some OA meetings ......

 You are not alone.  I think many of us feel this way.  That's why it's so important for us to keep coming here and seek the support that we ALL need.

Hugs,
Lisa

Good advice I can use this -- thanx

Shopping Therapy!  Went to look at all the items I will be able to wear in due time.  Great motivator.